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First of all, in terms of efficacy, raw materials with obvious whitening effects should be selected. For example, vitamin C can inhibit the generation of melanin, arbutin can reduce the deposition of melanin, glutathione, Azelaic Acid, Coenzyme Q10, MCC, Tranexamic Acid, and ferulic acid have antioxidant effects. These ingredients are effective in brightening the skin and lightening spots.
In addition, stability is also a key concern. The selection of stable raw materials can avoid the loss of whitening effect during the production process or storage to ensure the quality and durability of the product.
In addition, air permeability can not be ignored. The selection of good breathable raw materials can make it better penetrate the skin surface and play a whitening effect. Different skin types and needs may require different combinations of raw materials, so careful consideration and selection need to be made according to the specific situation to achieve the best whitening results.
In short, only on the basis of fully considering factors such as efficacy, safety, stability, and breathability, combined with different skin types and needs, a reasonable selection of whitening raw materials can truly achieve effective whitening and make the skin glow healthy and beautiful.
Long-term eating rice will lead to human digestive dysfunction
It's common for many people to enjoy rice with soy sauce, rice with soup, or even rice with tea. But have you ever heard the saying, "Soup with soup and chewing is not bad"? Some might wonder: if the rice has been soaked in soup, it becomes softer and easier to swallow, which seems perfect for children and the elderly. Why would this be considered harmful?
In fact, this saying is meant to highlight a key point: rice that's been soaked in soup isn't as easy to digest as it seems. In fact, eating it regularly can weaken your digestive system over time, leading to various health issues.
When we eat, our digestion begins in the mouth. Strong teeth act like a natural "crusher," breaking down food into smaller pieces. At the same time, saliva is secreted, and the tongue mixes the food with saliva. The amylase in saliva helps break down starch into maltose, making it easier for the stomach and intestines to absorb later. Also, the taste receptors on the tongue send signals to the brain, prompting the stomach, intestines, and pancreas to prepare for digestion. This process increases gastric juice secretion and improves gut motility, helping to efficiently absorb nutrients.
However, when you eat rice soup, the rice is already mixed with liquid and swallowed without proper chewing. This means less saliva is produced, and the food isn't fully broken down. The amylase in saliva gets diluted by the soup, and the taste receptors aren’t properly stimulated. As a result, the digestive system doesn’t get the signal to release enough enzymes, which hinders digestion and nutrient absorption. Over time, this can put extra strain on the gastrointestinal tract, increasing the risk of indigestion, bloating, and other digestive disorders.
For children, who are still growing, eating rice soup can be especially harmful. It can impair their digestive function and reduce their chewing ability, potentially causing the mastication muscles to atrophy. In severe cases, it may even affect facial development later in life. Additionally, relying on soft foods can lead to poor eating habits, such as not learning to chew properly.
Elderly individuals should also avoid eating overly soft or soaked rice. Chewing plays an important role in stimulating blood circulation, especially around the jaw area. Improved blood flow can help keep the brain active, reducing the risk of brain atrophy and dementia. Therefore, it’s important for the elderly to maintain their chewing function rather than relying on soft foods long-term.
There are two important distinctions to note. First, drinking soup before a meal is different from eating soup with rice. A small amount of soup before eating can moisten the mouth and esophagus, and stimulate saliva and gastric juice production, aiding digestion. Second, porridge is different from soaked rice. Porridge is cooked until the starch breaks down into dextrins, which are easier to digest and don’t harm the digestive system.
In summary, eating rice with soup or tea is not a healthy habit. Whether it's rice with soy sauce, rice with soup, or rice with tea, it's better to chew properly and eat slowly. Developing good eating habits is essential for maintaining a healthy digestive system and overall well-being.
Multiple factors must be considered when choosing whitening ingredients to ensure that the ideal whitening effect is achieved.
Second, security is Paramount. Choose non-irritating to skin, and non-toxic raw materials, to avoid excessive skin stimulation due to improper use, causing allergies and other problems. In this way, we can ensure that while pursuing whitening, it will not cause harm to the skin.