Cod Fillet,Cod Fish Fillet,Cooking Cod Fillets,Pan Fried Cod Fillet ZHEJIANG EVERNEW SEAFOOD CO.,LTD , https://www.evernewseafood.com
The nutrients of yellow snail
**Food Category:** Seafood
**Food Name:** Yellow Lobster (Dongfeng Lo)
**Edible Portion:** 43g per 100g
**Nutritional Information (per 100g of edible portion):**
- **Calories:** 106 kcal
- **Protein:** 19.8 g
- **Fat:** 1 g
- **Carbohydrates:** 4.5 g
- **Dietary Fiber:** 0 g
- **Vitamin B1 (Thiamine):** 0.06 mg
- **Vitamin B2 (Riboflavin):** 1.02 mg
- **Vitamin B5 (Niacin):** 2.1 mg
- **Vitamin C:** 0 mg
- **Vitamin E (Tocopherol):** 0.33 mg
- **Vitamin A (Retinol Equivalent):** 70.7 µg
- **Beta-Carotene:** 4 µg
- **Calcium (CA):** 55 mg
- **Iron (FE):** 3.3 mg
- **Magnesium (Mg):** 32 mg
- **Phosphorus (P):** 140 mg
- **Potassium (K):** 297 mg
- **Sodium (Na):** 129.4 mg
- **Zinc (ZN):** 2.21 mg
- **Copper (CU):** 1.05 mg
- **Selenium (SE):** 27.52 µg
- **Manganese (MA):** 0.42 mg
- **Cholesterol:** 167 mg
Yellow Lobster, also known as Dongfeng Lo, is a nutritious seafood option that provides a good amount of protein and essential minerals. It's low in fat and carbohydrates, making it a healthy choice for those looking to maintain a balanced diet. Rich in vitamins like B2 and B5, it supports energy metabolism and overall health. Additionally, its high potassium content helps regulate fluid balance and supports heart function. The presence of selenium and zinc further enhances its immune-boosting properties. Whether grilled, steamed, or used in soups, this lobster offers both flavor and nutritional value.