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The nutrients of yellow snail
**Food Category:** Seafood
**Food Name:** Yellow Lobster (Dongfeng Lo)
**Edible Portion:** 43g per 100g
**Nutritional Information (per 100g of edible portion):**
- **Calories:** 106 kcal
- **Protein:** 19.8 g
- **Fat:** 1 g
- **Carbohydrates:** 4.5 g
- **Dietary Fiber:** 0 g
- **Vitamin B1 (Thiamine):** 0.06 mg
- **Vitamin B2 (Riboflavin):** 1.02 mg
- **Vitamin B5 (Niacin):** 2.1 mg
- **Vitamin C:** 0 mg
- **Vitamin E (Tocopherol):** 0.33 mg
- **Vitamin A (Retinol Equivalent):** 70.7 µg
- **Beta-Carotene:** 4 µg
- **Calcium (Ca):** 55 mg
- **Iron (Fe):** 3.3 mg
- **Magnesium (Mg):** 32 mg
- **Zinc (Zn):** 2.21 mg
- **Copper (Cu):** 1.05 mg
- **Selenium (Se):** 27.52 µg
- **Potassium (K):** 297 mg
- **Phosphorus (P):** 140 mg
- **Sodium (Na):** 129.4 mg
- **Cholesterol:** 167 mg
- **Manganese (Mn):** 0.42 mg
Yellow Lobster, known as Dongfeng Lo, is a rich source of high-quality protein and essential minerals. It's particularly high in calcium, iron, and potassium, making it a great choice for those looking to support bone health, energy levels, and proper muscle function. Its low fat content and minimal carbohydrates make it a lean and nutritious option. The presence of vitamins like B2 and B5 also contributes to overall metabolic health. With a moderate cholesterol level, it can be part of a balanced diet when consumed in moderation. Whether grilled, steamed, or used in seafood dishes, this lobster offers both flavor and nutritional value.