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Astragalus nutrients
Astragalus, commonly known as "Astragalus carp," is a nutrient-rich food that provides a variety of essential vitamins and minerals. Per 100 grams of edible portion, it contains 67 grams of this plant-based food. In terms of energy, it offers 89 calories, making it a low-calorie option that can be part of a balanced diet.
This food is particularly rich in protein, with 18 grams per 100 grams, which supports muscle growth and repair. It also contains a good amount of dietary fiber, though the content is relatively low at 0 grams, suggesting it may not be a major source of fiber.
In terms of micronutrients, Astragalus is a good source of several B-vitamins. It contains 0.06 mg of thiamine (B1), 0.98 mg of riboflavin (B2), and 3.7 mg of niacin (B5). Additionally, it provides 2.5 mg of iron, 1.97 mg of zinc, and 1.34 mg of vitamin E, contributing to overall health and immunity.
Minerals like calcium (42 mg), magnesium (18 mg), and potassium (263 mg) are also present, supporting bone health, nerve function, and fluid balance. The food contains 1.4 grams of fat and only 126 mg of cholesterol, making it a heart-healthy choice.
It also includes small amounts of other nutrients such as vitamin A (50 micrograms), carotene (1.4 micrograms), and selenium (34.56 micrograms). With a sodium content of 70.2 mg, it’s relatively low in salt, which is beneficial for maintaining healthy blood pressure levels.
Overall, Astragalus is a nutritious and versatile food that can contribute to a well-rounded diet, offering a range of vitamins, minerals, and macronutrients.