Fire Alarm Series,Fire Detector,WiFi Smoke Detector,Photoelectric Smoke Alarm Guangdong Isafenest Co.,Ltd. , https://www.isfenest.com
The nutritional value of purple pear
**Purple Pear Nutrition Facts (per 100g, edible portion)**
The purple pear is a delicious and nutritious fruit that offers a range of essential vitamins and minerals. With a low calorie count, it's an excellent choice for those looking to maintain a healthy diet.
Each 100g serving of purple pear contains approximately **47 calories**, making it a great snack option. It is also low in fat, with only **0.1g of fat per 100g**, and contains **0g of cholesterol**, which is beneficial for heart health.
In terms of macronutrients, the purple pear provides **11.3g of carbohydrates**, including **2g of dietary fiber**, which supports digestion and helps you feel full longer. The fruit also contains **0.3g of protein**, contributing to overall nutrient balance.
When it comes to micronutrients, purple pears are a good source of several vitamins and minerals. They contain **0.03mg of thiamine (B1)**, **0.04mg of riboflavin (B2)**, and **0.06mg of vitamin B5 (niacin)**. Additionally, they provide **9mg of vitamin C**, which boosts immunity and supports skin health.
Mineral content includes **7mg of magnesium**, **16mg of phosphorus**, **86mg of potassium**, and **1.7mg of sodium**. These minerals help regulate bodily functions such as muscle activity, fluid balance, and nerve signaling.
Other nutrients found in purple pears include **0.06mg of manganese**, **0.1mg of copper**, and **0.3μg of carotene**, which contribute to bone health and antioxidant protection. Notably, there is **0mg of iron**, **0mg of zinc**, and **0μg of selenium**, so it may not be the best source of these specific nutrients.
Overall, the purple pear is a nutrient-rich fruit that can be a valuable addition to a balanced diet. Its natural sweetness and unique color make it both appealing and beneficial for your health. Whether eaten fresh or used in recipes, it offers a delightful way to enjoy a variety of essential nutrients.