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The nutritional value of purple pear
**Purple Pear Nutrition Facts (Per 100g, Edible Portion)**
The purple pear is a nutritious and delicious fruit that offers a range of essential vitamins and minerals. With an edible portion of 59g per 100g, it provides a low-calorie option packed with valuable nutrients.
It contains **47 calories** per 100g, making it a great choice for those watching their calorie intake. The fruit is rich in **vitamin C**, providing **9 mg** per 100g, which supports immune health and acts as a powerful antioxidant. It also contains **2 grams of dietary fiber**, aiding digestion and promoting a feeling of fullness.
In terms of macronutrients, the purple pear has **11.3g of carbohydrates**, **0.3g of protein**, and only **0.1g of fat**, making it a low-fat, high-fiber fruit. It's also a good source of **potassium**, offering **86 mg** per 100g, which helps regulate fluid balance and support heart health.
On the micronutrient front, it contains **0.03 mg of thiamine (B1)**, **0.04 mg of riboflavin (B2)**, and **0.06 mg of manganese (MA)**. It also provides **7 mg of magnesium (MG)**, **16 mg of phosphorus (P)**, and **0.1 mg of copper (CU)**. While it's low in iron (**0 mg**) and zinc (**0 mg**), it still contributes to overall mineral intake.
Additionally, the purple pear contains **0.3 micrograms of carotene** and **86 micrograms of retinol equivalent**, indicating a small amount of vitamin A activity. It’s cholesterol-free, with **0 mg of cholesterol**, and contains **1.7 mg of sodium** and **0 mcg of selenium (SE)**.
Overall, the purple pear is a healthy, low-calorie fruit that offers a good balance of nutrients, especially in terms of fiber, vitamin C, and potassium. It’s a great addition to a balanced diet and can be enjoyed fresh or used in various recipes.