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Astragalus nutrients
Astragalus, commonly known as "Astragalus carp," is a nutrient-rich food that offers a variety of essential vitamins and minerals. Per 100 grams of edible portion, it contains 67 grams of this unique ingredient. In terms of energy, it provides 89 calories, making it a relatively low-calorie option that can be part of a balanced diet.
This food is particularly rich in protein, with 18 grams per 100 grams, which makes it a good source of plant-based protein. It also contains a moderate amount of fat, at 1.4 grams, contributing to its overall nutritional profile.
In terms of micronutrients, Astragalus is a good source of several B-vitamins. It contains 0.06 mg of thiamine (B1), 0.98 mg of riboflavin (B2), and 3.7 mg of niacin (B5). Additionally, it provides 2.5 mg of iron, 18 mg of magnesium, and 1.97 mg of zinc, supporting various bodily functions such as energy metabolism, immune health, and bone strength.
It also contains 42 mg of calcium, 263 mg of potassium, and 206 mg of phosphorus, all of which are important for maintaining healthy bones, muscles, and nerve function. The presence of 1.2 grams of carbohydrates and 0.2 grams of dietary fiber suggests that it's not a high-carb food, making it suitable for those watching their sugar intake.
For antioxidants, it offers 1.34 mg of vitamin E (tocopherol) and 2.22 mg of manganese, along with 34.56 micrograms of selenium, which helps protect the body from oxidative stress. It also contains 50 micrograms of vitamin A, 1.4 micrograms of carotene, and 78 retinol equivalents, all of which support eye health and immune function.
Lastly, it has 126 mg of cholesterol and 70.2 mg of sodium, so it should be consumed in moderation if you're following a low-cholesterol or low-sodium diet. Overall, Astragalus is a nutritious food that can contribute to a well-rounded and healthy diet when incorporated properly.