Is vinegar really nutritious? Fun with vinegar: In addition to seasoning, is vinegar really nutritious? There are many kinds of vinegar, rice vinegar, vinegar, balsamic vinegar, bran vinegar, wine vinegar, white vinegar, a variety of fruit juice vinegar, garlic vinegar, ginger vinegar, health vinegar and so on. Due to the difference in raw materials and manufacturing methods, the finished product has a different flavor. Vinegar is more acidic flavoring. The acetic acid content per 100 mL vinegar is more than 3.5g for ordinary vinegar and 5g for superior vinegar. As vinegar can improve and regulate the body's metabolism, the demand for dietary supplements continues to grow. And its nutrition can be shown to you through the following data. How does cooking double the nutrition of vinegar? The best vinegar braised The vinegar is made from sorghum vinegar and is best known for the oldest vinegar in Shanxi. Its color is dark purple, cotton, sour, sweet, mellow and long aftertaste. In terms of taste, the vinegar is the most acidic. When cooking hot dishes, vinegar is often used in dishes that require prominent sourness and darker colors, such as hot and sour sea cucumbers, vinegar and bonito. In addition, the old vinegar, peanuts, vinegar, sea bream head salad dishes are also commonly used vinegar. Balsamic vinegar Vinegar is most famous for Zhenjiang balsamic vinegar. It uses high-quality glutinous rice as raw material, red and brown color, with "acid rather than astringent, sweet and slightly sweet" characteristics. Because of the fear of thermal reactions destroying its fragrantness, balsamic vinegar is generally used as a salad dish and can also be used as a seasoning for dumplings. In addition, when cooking seafood or oyster sauce to eat seafood such as crabs and shrimps, balsamic vinegar may be used to add oyster sauce and other sauces to enhance the freshness and bacteriostasis. The most widely used rice vinegar Rice vinegar, as its name implies, is made from rice. It is a basic style in the vinegar family. Cold and hot dishes are suitable, and almost ordinary traditional dishes use it. Typical dishes include vinegar, cabbage, sweet and sour pork loin, hot and sour soup. Which food is a good companion for vinegar? The Chinese Cuisine Association's gourmet nutrition experts suggest that the following dishes are best placed in vinegar: Crisp vegetables When you fry potato silk, fried bean sprouts, and fried squid pieces, put some vinegar to make the dishes crisp and refreshing. Because vinegar can protect the cell wall of vegetable plant cells and keep it firm. But do not put vinegar when frying rape, cabbage, and other green vegetables. Fuchsia vegetables When radishes and fried purple cabbage are served in a cool heart, adding some vinegar can make the dishes more vivid and bright. This is because this purple-red dish is rich in anthocyanins, and anthocyanins can become beautiful red in acidic conditions. More calcium-containing ribs The bones of animals are rich in calcium. These calcium are mainly present in the form of calcium carbide and are not easily dissolved when boiled. Add a little vinegar to the fish and braised ribs soup to help dissolve the calcium in the bone and help the body absorb it. Collagen-rich hoof or leather Animal hooves or skins, claws, etc. are rich in collagen, is a female favorite beauty dishes. However, it takes a long time for the collagen to dissolve. If you add a little vinegar while cooking, you can promote the decomposition of collagen. Eat seafood crabs to vinegar Aquatic products are susceptible to parasites and microorganisms. The vinegar has a good bactericidal effect. When brewing vinegar while eating aquatic products, it can not only be used to remove vinegar, but also play a role in sterilization. There is a taboo on jealousy: Do not put vinegar in cold sea cucumber Do not put vinegar in cold sea cucumber Modern nutrition believes that in addition to the characteristics of high protein, low fat, low sugar and low cholesterol, sea cucumber also has many special nutrients, such as antler, which is comparable to traditional Chinese medicine. It can not only raise blood, nourish blood, delay aging, but also make skin Filling, wrinkle reduction, make the skin look fine and shiny. As the saying goes, “There is ginseng on the land and sea cucumber on the sea.†According to traditional Chinese medicine, sea cucumbers can nourish the kidneys and nourish blood. The nutritional and therapeutic values ​​are very high. However, if vinegar is used as a sea cucumber, nutrition will be greatly reduced. Modern nutrition believes that in addition to the characteristics of high protein, low fat, low sugar, and low cholesterol, sea cucumber also has many special nutrients such as collagen. The collagen content of sea cucumber can be comparable to that of traditional Chinese medicines such as donkey-hide gelatin, turtle shell glue and antler. It can not only boost blood and nourish blood, delay body aging, but also make skin full and wrinkle less, leaving skin with delicate and shiny skin. There are many ways to eat sea cucumbers, the most common of which is salad, porridge with rice or rice, or porridge with other foods and medicines. The sea cucumber that has not been thoroughly processed and cleaned often has a harsh feeling. In order to remove the astringent taste, many people like to add some vinegar when cooking. However, the acidic environment will change the spatial structure of collagen, and protein molecules will have different degrees of agglutination and contraction. Therefore, the vinegar-added sea cucumber not only has a taste and taste but also loses its nutritional value due to the destruction of collagen. There is a taboo jealous: lamb and vinegar can not be with food? Warm vinegar, appetizers, blood circulation, sterilization and other effects, which contain proteins, carbohydrates, vitamins and acetic acid, lactic acid, succinic acid and other organic acids, and cold foods match the effectiveness of such mutton warm food matching. Mutton is warm, with Qi and tonic, warm in the warm, kidney yang and other effects. Warm vinegar, appetizers, blood circulation, sterilization and other effects, which contain proteins, carbohydrates, vitamins and acetic acid, lactic acid, succinic acid and other organic acids, and cold foods match the effectiveness of such mutton warm food matching. The combination of mutton and vinegar not only impairs the therapeutic effects of both, but also produces substances that are harmful to the human body. Who should not be jealous? Be jealous or taboo when the following conditions exist: 1. Those who are taking certain western medicines should not be jealous. Because acetic acid can change the pH of the human body's local environment, so that some drugs can not play a role, sulfa drugs in the acidic environment is easy to form in the kidneys, damage the renal tubules, so when taking these drugs should not be jealous. When taking sodium bicarbonate, magnesium oxide, Weishu equal basic medicine, should not be jealous, because acetic acid can neutralize alkaline drugs, and make it invalid. When gentamicin, kanamycin, streptomycin, erythromycin, and other antibiotics are used, they should not be jealous because the effect of these antibiotics in the acidic environment will be reduced, affecting the efficacy. 2. It is not advisable to take jealousy when taking Chinese medicines that “relieve sweatingâ€. Due to the convergence of vinegar, Chinese medicine believes that the acid energy can converge. When the compound Yinqiao tablets, such as the anti-tablet transpiration medicine, are combined, the vinegar will promote the contraction of human sweat pores, and it will also destroy the alkaloids in Chinese medicine. Ingredients thus interfere with the sweating and detoxification of Chinese herbs. 3, gastric ulcer and hyperacidity patients should not be vinegar. Because vinegar will not only corrode gastrointestinal mucosa and aggravate the development of ulcer disease, but vinegar itself is rich in organic acids, can make the digestive organs secrete a lot of digestive juices, thereby increasing the digestion of gastric acid, so as to avoid increased acid, ulcers increased. 4, those who are allergic to vinegar and hypotension should be hanged. Vaccination can cause rash, itching, edema, and asthma due to allergies in the body. In addition, some people who are unfit for vinegar should be careful to eat. Vinegar in patients with hypotension can lead to lower blood pressure and headache, dizziness, weakness and other adverse reactions. 5. Older people should avoid jealousy during fracture treatment and rehabilitation. Because vinegar can soften the bones and decalcify, destroy the dynamic balance of calcium in the human body, it will promote and aggravate osteoporosis, so that the injured limb is sore and soft, the pain is aggravated, and the fracture can not heal. The use of vinegar you can't think of Vinegar is a commonly used flavoring agent in daily life, it contains about 3%-5% of acetic acid, in addition to condiments, if you can make good use of vinegar there are some unexpected results: 1, the role of vinegar can also treat insomnia - insomnia patients pour cold water before going to bed, add 1 spoonful of vinegar, drink will soon fall asleep. Warming your feet with warm vinegar before going to sleep will also make you easy to sleep. 2, the role of vinegar can treat sprain - to reconcile the flour and boiled into a paste, add the appropriate amount of old vinegar, painted on a piece of paper or gauze, affixed to the affected area. After it has dried, gently uncover it and change it again. Repeatedly pasting it several times will eliminate the burning sensation and pain in the sprain. This method is effective for dislocation of bones and joints, fall injury and other trauma. 3, the role of vinegar can treat rhinitis - about 5 ml of old vinegar into a capacity of 1000 ml scrubber to clean the nostrils, wash 2 times a day, can treat rhinitis. 4, the role of vinegar can treat foot hemp - 1 liter of vinegar heated into the bucket, then immersed in two feet, soaked for 20 minutes each time. Soaked 4 to 5 times, the numbness symptoms can be lifted. 5, the role of vinegar can treat burns - according to the principle of acid-base neutralization, the vinegar made of 5 degrees solution for washing burns, especially for lime burns have a good effect. Or apply a gauze soaked in vinegar at the scald. This can also be effective. 6, the role of vinegar can treat cough - the garlic soaked in the old vinegar 15 days after the morning fasting to eat garlic bulbs 1 ~ 2 and drink some vinegar, and even served 10 to 15 days can cough and asthma, detoxification Scattered siltation, hypotension and lipid-lowering, prevent the occurrence of infectious diseases and tumors in the elderly. 7, the role of vinegar can treat high blood pressure - 500 grams of clothing with peanuts soaked in old vinegar more than 7 days per day stir once every night before going to bed chewing 3 to 5 tablets, and even served 7 days to ease arteriosclerosis. 8, the role of vinegar can be beauty - 250 grams of Coix seed, immersed in 500 ml of mature vinegar, sealed 10 days after the start, taking a spoonful of vinegar per day, can make the skin white and tender, pigment fade. 9, the role of vinegar can cure gastritis - 100 grams of ginger washed and cut into filaments, placed in 250 ml vinegar sealed on the 3rd, taking an empty stomach every morning morning 10 ml, treat chronic gastritis. 10, the role of vinegar can prevent motion sickness - for those who are prone to motion sickness seasickness, before going to drink a cup of warm water with old vinegar will make you comfortable for a long time. 11, the role of vinegar can be lack of fatigue - tired of the journey, in the bath water, add a little bit of old vinegar, can make your skin smooth, muscle relaxation, fatigue exhausted. 12, the role of vinegar can stop bleeding - plug the nostrils with cotton vinegar, can stop the nosebleeds. 13, the role of vinegar can prevent influenza - "flu" season of onset. Room with vinegar Kaoru Kaoru, can make the air sterilize, prevent colds; with old vinegar and salt decoction, but also antiemetic diarrhea. 14, the role of vinegar can cure arthritis - with old vinegar, wheat bran, iron sand in a certain proportion after mixing in the gauze band, with a hot new brick placed on the gauze with iron affected area or related points It can treat arthritis and bone hyperplasia. 15, the role of vinegar can treat mumps - add a little lime with old vinegar and mix thoroughly coated surface of the affected area, can treat mumps. 16, the role of vinegar can cure dermatitis - three times a day coated with old vinegar affected area, treatment of neurodermatitis. 17, the role of vinegar can be swollen - bump bruise swelling (not broken bones) with warm old vinegar coated the affected area three times a day swelling swelling. 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