Apple peel, orange peel, eggplant skin. In life, are you easily throwing these fruit and vegetable peels in the trash? In fact, the skins of fruits and vegetables are not only the barriers against external erosion of fruits and vegetables, but also the “accumulation grounds†for nutrients in fruits and vegetables. There are many fruit and vegetable skins. There is also prevention and treatment of disease. The following types of fruit and vegetable skins have exceptionally good health care functions, so don't throw them away. Apple peel - anti-aging Apple peel is rich in pectin and dietary fiber and can promote bowel movements. It is also rich in vitamin C, anthocyanins and other polyphenols, has a strong antioxidant activity, can resist aging. Dietary advice: When eating apples, it is best to clean it and eat it with the skin. Citrus peel - qi From the point of view of traditional Chinese medicine diet, citrus peel can qi and phlegm, cough and asthma, and it is also beneficial to people suffering from arteriosclerosis or vitamin C deficiency. Dietary advice: The citrus peel can be dried and soaked in water for drinking. Citrus peel can also be added to dishes to create special flavors, such as orange peel porridge. Put a few pieces of orange peel when making broth, can make soup taste more fresh, and reduce greasy feeling. Watermelon skin - heat and heat Like rind, watermelon rind is rich in minerals and vitamins. It has the functions of clearing heat, removing heat, eliminating irritability, and lowering blood pressure. Dietary advice: Remove the outer layer of jade skin from the rind of the watermelon, and mix it with cold, fried meat, stuffing or soup. Pear skin - pure heart and lungs Pear skin is a medicine with higher medicinal value. It contains more vitamin C and inorganic salts such as iron and zinc. It has the function of pure heart and lungs, reducing fire and producing saliva, and treating cold and cough. Dietary advice: The pears should be washed and chopped with a skin, and adding rock sugar stew can cure cough. Melon skin - water swelling Melon skin not only contains a variety of vitamins and minerals, but also contains a variety of volatile components, with refreshing, spleen, dampness effect. Dietary advice: The melon skin is thicker and harder, and it is recommended to cook it when it comes to melon soup. Tomato skin - prevent cancer Lycopene, which is abundant in tomato skin, is one of the most powerful natural substances found so far. It can prevent and treat cardiovascular diseases, improve immunity and prevent cancer. Recommendation: Whether it is raw food or cooking dishes, wash the tomatoes and eat them with skin. Kiwi skin - anti-cancer Kiwifruit skin is rich in antioxidants and has anti-cancer, anti-inflammatory and anti-allergic effects. The antioxidant content in the epidermis is three times that of pulp. In addition, kiwifruit skin can also deal with Staphylococcus and E. coli. Dietary advice: Kiwifruit is peeled and juiced, filtered, and served. Eggplant skin - strong blood vessels Eggplant skin contains vitamin P, B vitamins, vitamin C and other substances. The most commendable is its strong blood vessel function, which is a good food for cardiovascular patients. Dietary advice: When cooking eggplant, cook with skin. Banana skin - eye protection Banana peel extract is rich in serotonin and helps relieve depression. Lutein in banana peel protects eye cells from UV rays. Dietary advice: Add boiled banana skins for 10 minutes, cool and drink. Pineapple skin - Huwei The pineapple skin (removing the outer thorns) is rich in dietary fiber and vitamin C. Bromelain in pineapple skin can decompose foods, eliminate dead tissues in the digestive tract, and protect stomach against cancer. In addition, it has pineapple skin. The content of bromelain is twice that of flesh. Dietary advice: Remove pineapple from the skin and squeezing the skin, drink it after jujube juice, or cut pineapple, wash it, put it in the pot, boil it, boil until it fades, and make pineapple water for drinking. Grape skin - blood fat The grape skin contains more resveratrol than grapes and seeds, which has the effects of reducing blood fat, preventing blood clots, preventing arteriosclerosis, and strengthening immunity. Grape skin is also rich in dietary fiber, pectin, and iron. Dietary advice: It is recommended that the grapes be cleaned after eating. Reminder: 1. For fruit and vegetable skins, it is best to choose organic fruits and vegetables. If the conditions are limited, you can also obtain green food certification. If you do not, take freshness as the standard. 2, when cleaning can be used warm water for 1-2 minutes, with a soft brush scrub, if necessary, and then hot water hot. 3. It is not advisable to use detergents for cleaning fruits and vegetables because the detergent itself is a chemical substance and may cause secondary pollution. Sea Shrimp Series,Pink Shrimp,Headless Pink Shrimp,Headless Ramboo Prawn GOLD STAR FISHERY ZHOUSHAN CO.,LTD. , https://www.goldstar-aquatic.com