In the autumn, the weather turns cold, raw fruits are eaten, and the stomach seems to always love “noiseâ€, so try to cook the fruits. Compared with raw foods, although cooking has lost some heat-resistant vitamins, it can nourish the stomach and increase the efficacy of other diets. Cook pears and lungs. Autumn is the best time to raise lungs. Eating more pears can improve the lungs and clear away the fire and make yin and run dry. Pears are cold. After boiling the pears into soups, the coldness of the pears is reduced, and the moistening effect of the fire is better. Some people like to boil pear when peeling pears, digging pear kernels, this move is not desirable, pear skin lungs and cough effect is best, when the soup washed pears, cut directly to boil. Boil apples to prevent diarrhea. Every year around November of this year, there is a high incidence of diarrhea in autumn, and boiled apples can help relieve symptoms of diarrhea. Apple contains tannic acid and pectin, tannic acid is an astringent intestines, can reduce the water within the stool, pectin cooked also has convergence, antidiarrheal effect. Apple peel contains rich tannic acid, pectin is also distributed in the skin near the skin, so do not peel the apple water, so as to avoid the loss of active ingredients. Cooked grapefruit lipid-lowering. Grapefruit can qi and phlegm, lungs and intestines, spleen and lipid-lowering. The most common way of cooking grapefruit is honey grapefruit tea. Use a knife to scrape the grapefruit skin thinly, and pour the grapefruit meat into small pieces; cut the grapefruit skin into clean water and cook for 10 minutes on medium heat; then add the pulp for 1 hour, add cool honey and stir well. . Steam oranges and cough. Steamed orange is the most commonly used therapeutic regimen for cough in the fall, but this method is suitable for hot cough caused by qi stagnation, blood stasis or lung dryness, and is not suitable for cold cough caused by exogenous cold. The specific method is to wash the oranges and soak them in salt water for 20 minutes; cut a knife at the top to form a pimple; expose the flesh and poke a few holes with chopsticks, and then cover the cut “coversâ€; cover the oranges. Put in a bowl and steam for 15 minutes. After steaming, go to the orange peel and eat the flesh. It's best to drink the bowl of juice together. Steamed hawthorn and spleen appetizers. Hawthorn contains a lot of organic acids, fruit acids, etc., eat raw will have some stimulation of the stomach, but there will be "back teeth" situation. Steamed hawthorn also has the therapeutic effect of spleen and appetizers, digestion and stagnation, and blood circulation. The specific approach is to remove the hawthorn from the nucleus, place it in a bowl, add rock sugar, and steam it in a steamer for 15 minutes. Steamed hawthorn bright color, sweet and sour, can increase appetite and help digestion. Garden Hose Cart,Garden Hose Reel Cart,Portable Garden Hose Reel Carts,Heavy Duty Garden Hose Reel Cart NINGBO QIKAI ENVIRONMENTAL TECHNOLOGY CO.,LTD , https://www.water-hose-reel.com