Eight strokes to help clear body rubbish: Take a bath and drink warm lemonade with salt bath 1. Eat more green food to help defecate. Dark green vegetables are rich in antioxidants, vitamins, minerals and other phytonutrients, and their anti-inflammatory effects can keep the immune system alive. Green vegetables are also rich in dietary fiber, which helps promote bowel movements and ensure the release of toxins. Therefore, you can spinach, kale, lettuce, beets and other vegetables, add a small amount of sauce mixed salads to eat, you can also add these vegetables into juice and drink. Shen Yanying, clinical science expert of the Health and Planning Commission and Beijing Chaoyang Hospital, Capital Medical University, pointed out that fruit is also rich in dietary fiber and has a higher vitamin content. Therefore, eating more fruits will have similar benefits. For example, bananas, peaches, pears, mangoes, blueberries, and the like may be mixed and juiced. 2. Eat less high-energy foods to promote metabolism. Eat less sugar, eat less processed foods, such as high-sugar biscuits, bread, or cheese, because these foods hinder the body's working speed and affect metabolism. This can be changed in a little bit: eat only a small portion at a time and then fill in the stomach with other, healthier foods. For example, use celery with chickpeas and spinach with peanuts instead of cheese. Try two weeks to see what happens to your body. 3. Optimize food mix, balance absorption and metabolism. 80% of the body's energy is obtained from our daily diet; at the same time, we need to keep our body balanced by discharging garbage. The combination of easy absorption and easy-to-discharge foods is best for keeping the body in good working condition. The combination that people often use, such as meat and potatoes, eggs and bacon, chicken and rice, will increase the burden on the body and it is not worth recommending; vegetable-based, with protein or pure grains is the better choice. Fruits are recommended to be eaten on an empty stomach, especially if they are not eaten just after dessert. 4. Eat only eight points full of beneficial digestion. Eight meals to eat, leaving two free. In other words, when you feel that your stomach is not full but your enthusiasm for food has dropped, you have to stop. This way of eating is not only good for gastrointestinal health, but also allows the body to operate like a lubricating oil machine. In addition, such habits can counteract some of the adverse effects caused by eating junk food and infuse your occasional diet with insurance. 5. Drink warm lemon water to urinate. 60% to 70% of human body is composed of water, and water can also help to carry garbage in the body. Its importance is self-evident. Every person should guarantee 6~8 glasses of water per day. For most healthy people, one of the criteria for judging whether you drink enough water is: If you urinate less than 10 times a day, add more. In addition, adding half a slice of lemon or lemon juice to the water and drinking it hot will help the normal work of the digestive system and the lymphatic system, which in turn will promote the removal of rubbish from the body. At the same time, lemonade can also help the liver detoxification, balance endocrine; University of Chicago Loyola University research shows that the citrate contained in it has the effect of inhibiting the formation of kidney stones. 6. bath with salt bath. One of the easiest and cheapest ways to get rid of body rubbish is to take a salt bath. Add about 2 cups of bath salt in hot water at about 30°C. If possible, add a few drops of essential oil. Dim the lights, put some soothing music and enjoy a 20-minute soak in the water. Warm water can open your pores and dilate capillaries; bath salts help to take away body toxins. However, Shen Yanying reminded that people with high blood pressure, heart disease, or frail old people are not suitable for this method. Zhang Hude, a professor at the Beijing University of Chinese Medicine, said that hot water bathing has similar benefits. He believes that the foot is the second heart of the human body, hot water foot bath can make the blood run smoothly, increase the blood flow rate and flow of the foot, and enhance the metabolism. Water temperature is about 40 °C, warm and comfortable; time is controlled in 20 to 30 minutes. Especially in the summer, this method has better perspiration and detoxification effects. 7. Stay away from allergens and protect body functions. Allergies can cause a lot of harm, headaches, eczema, joint and muscle pain, asthma, diarrhea, and emotional out of control, irritability, depression and so on. At the same time, it may also damage the body's self-cleaning function. 8. Exercise and ensure sweating. Some experts pointed out that regular exercise can speed up our physical rehabilitation by 8 times and help maintain mental health. A certain amount of exercise can promote perspiration, and sweat can help remove excess rubbish from the body. Shen Yanying believes that exercise should ensure continuity, preferably 5 times a week. The selection of sports items should be differentiated according to the population. Under 45 years old people can perform more intense anaerobic exercise, but also can participate in slower aerobic exercise; people over 45 years old, especially the elderly, should have Oxygen exercise, such as walking, jogging, swimming and so on. Hd 1080p Wifi Ip Camera Mini Camera Cctv With Motion Detection Hidden Wireless Cameras Hd 1080p Wifi Ip Camera Mini Camera Cctv With Motion Detection Hidden Wireless Cameras Hd 1080p Wifi Ip Camera Mini Camera Cctv With Motion Detection Hidden Wireless Cameras Hd 1080p Wifi Ip Camera Mini Camera Cctv With Motion Detection Hidden Wireless Cameras Hd 1080p Wifi Ip Camera Mini Camera Cctv With Motion Detection Hidden Wireless Cameras Hd 1080p Wifi Ip Camera Mini Camera Cctv With Motion Detection Hidden Wireless Cameras Hd 1080p Wifi Ip Camera Mini Camera Cctv With Motion Detection Hidden Wireless Cameras Hd 1080p Wifi Ip Camera Mini Camera Cctv With Motion Detection Hidden Wireless Cameras Hd 1080p Wifi Ip Camera Mini Camera Cctv With Motion Detection Hidden Wireless Cameras Hd 1080p Wifi Ip Camera Mini Camera Cctv With Motion Detection Hidden Wireless Cameras Hd 1080p Wifi Ip Camera Mini Camera Cctv With Motion Detection Hidden Wireless Cameras Hd 1080p Wifi Ip Camera Mini Camera Cctv With Motion Detection Hidden Wireless Cameras Hd 1080p Wifi Ip Camera Mini Camera Cctv With Motion Detection Hidden Wireless Cameras Hd 1080p Wifi Ip Camera Mini Camera Cctv With Motion Detection Hidden Wireless Cameras Hd 1080p Wifi Ip Camera Mini Camera Cctv With Motion Detection Hidden Wireless Cameras Hd 1080p Wifi Ip Camera Mini Camera Cctv With Motion Detection Hidden Wireless Cameras Hd 1080p Wifi Ip Camera Mini Camera Cctv With Motion Detection Hidden Wireless Cameras Hd 1080p Wifi Ip Camera Mini Camera Cctv With Motion Detection Hidden Wireless Cameras Hd 1080p Wifi Ip Camera Mini Camera Cctv With Motion Detection Hidden Wireless Cameras Hd 1080p Wifi Ip Camera Mini Camera Cctv With Motion Detection Hidden Wireless Cameras Hd 1080p Wifi Ip Camera Mini Camera Cctv With Motion Detection Hidden Wireless Cameras Hd 1080p Wifi Ip Camera Mini Camera Cctv With Motion Detection Hidden Wireless Cameras Hd 1080p Wifi Ip Camera Mini Camera Cctv With Motion Detection Hidden Wireless Cameras Hd 1080p Wifi Ip Camera Mini Camera Cctv With Motion Detection Hidden Wireless Cameras Long Standby Mini Camera, Mini Camera , Mini Camera Cctv,Hidden Wireless Cameras,Camera Cctv With Motion Detection Shenzhen Fuvision Electronics Co., Ltd. , https://www.szsolarcamera.com