In the process of digesting food, the body actually consumes calories. Some foods need to consume more calories than themselves during the digestion process, and some foods can increase our metabolic level. They are the ones that make us eat more and more lean - fat burning foods. If you drink 500 ml of water a day, the body's metabolic rate can be increased by 30% Drink Water is normal water. If you drink 500 ml of water a day, the body's metabolic rate can be increased by 30%. People who drink 3 to 4 milks, yoghurts or edible cheeses daily for dairy products can reduce their body fat by more than 70%. Women eat dairy products and eat more calcium-containing foods at the same time. Fat effect. Green tea not only has anti-cancer, anti-oxidant effects, but also has the effect of improving metabolism. Drink 3 times a day and consume 60 kilocalories. Vegetables can promote blood circulation vegetables Spinach can promote blood circulation, so that the legs farther away from the heart also absorbed enough nutrients, balance metabolism, play the role of detoxification stovepipe. Celery celery contains a lot of calcium and potassium, which reduces the accumulation of water in the lower body. Tomatoes often eat fresh tomatoes can diuretic, remove leg fatigue, reduce edema, eat better. Cabbage contains a lot of calcium and vitamin C, can increase the metabolic rate. fruit Although the calories in bananas are a bit high, but the fat content is very low, but also rich in potassium, can reduce the accumulation of fat in the lower body, is an ideal food for weight loss. Apple's apple has 50 calories, but it takes 75 calories to digest and absorb it. It's good to lose weight with it. At the same time it can be beauty, and it really serves two purposes. Papaya has a unique proteolytic enzyme that eliminates the fat that accumulates in the lower body due to eating meat, and the pectin contained in the papaya meat is an excellent colon cleanser that reduces the accumulation of waste in the lower body. Watermelon It is the diuretic expert in the fruit, eat more can reduce the excess water in the body. Grapefruit is extremely low in calories and rich in potassium, which helps reduce fat and moisture accumulation in the lower body. In addition to vitamin C is its strength, kiwifruit is also very rich in fiber content, can increase the rate of fat decomposition, to avoid excessive accumulation of fat in the legs. Egg and meat products Vitamin B2 in eggs helps remove fat. In addition, it contains niacin and vitamin B1 to remove lower body fat. The lean turkey meat contains high protein and is the meat with the lowest fat content. Marine fish often eat sea fish, is very beneficial for lipid-lowering diet, eat 3 to 4 times a week. cereals Sesame its linoleic acid can remove the cholesterol attached to the blood vessels, so that the metabolic effect is better. The stony acid content contained in red beans can increase the motility of the large intestine, promote urination and reduce constipation. Peanut contains very rich vitamin B2 and nicotinic acid, on the one hand brings high-quality protein, long meat does not grow fat, on the other hand can eliminate lower body fat fat. Oatmeal It is called "fat-fighting warrior" and it can provide satiety and body energy, and it can effectively help the body burn fat. other In addition to rich in vitamins A, B1 and B2, the most important is that it contains rich cellulose and minerals, which can help to drain away the body's waste and accumulated water. 蒟蒻 is completely free of fat and delicious, and its rich plant fiber can also make the lower body's lymph flow, preventing the appearance of cellulite. Adding peppers to chili foods will increase your body's metabolic rate and make it difficult for people to feel hungry after meals. Tips: Speed ​​Up Fat Burning 6 Tips 1. Body temperature rises after eating, which accelerates energy expenditure. Therefore, eating three meals a day consumes more energy than eating two meals a day. When you ingest protein, you consume the most energy and it is beneficial to lose weight. 2. When the muscles in the body increase, the basal metabolic rate rises. Therefore, excessive body fat should be muscle strength training to strengthen lean tissue. 3. Exercises for weight loss purposes must be performed before meals, preferably in the morning and evening, at least three times a week for more than 30 minutes each time. 4. Heat-producing drugs can increase the metabolic rate by 14%, but must be taken under the guidance of a doctor. 5. Happy mood can reduce the consumption of serotonin in the brain and produce an appetite suppressant effect. 6. Beat the surface of the skin frequently to stimulate the meridian, especially the back of the bladder, the spleen and stomach of both sides of the lower abdomen, can regulate the metabolism. Frozen Tuna Products,Skipjacks Crabs,Fish Skipjack,Frozen Skipjack Zhoushan Fudan Tourism CO., LTD , https://www.fudanfood.com