According to ancient documents such as the "Compendium of Materia Medica", sweet potato "poor deficiency, Qi power, spleen and stomach, strong kidney yin," and "longevity less disease." "Chinese Materia Medica" describes it as "sweet, fair, spleen, and kidney." "Buzhonghuoxue, Yiqishengjin, broad stomach, pass through constipation." Of the best health foods recently selected by WHO, sweet potatoes were rated as one of the 13 best vegetables. Eating sweet potatoes also has the following 6 benefits: Stabilize blood pressure Increasing potassium intake is essential for lowering blood pressure. According to the National Health and Nutrition Examination Survey of the United States, less than 2% of American adults have reached a standard for daily intake of 4,700 milligrams of potassium. A medium-sized sweet potato can provide about 542 mg of potassium. Prevents constipation and helps digestion Because sweet potato has a high dietary fiber content, it can promote the health of the digestive tract and maintain regularity, thereby preventing constipation and reducing the incidence of colon cancer. Improve fertility According to Harvard Medical Information published by Harvard Medical School, for women of childbearing age, sweet potato contains plant-based iron that can increase fertility. Improve immunity Sweet potatoes contain large amounts of vitamin C and beta carotene. This combination of potent nutrients enhances immune function. Reduce inflammation Choline is an important nutrient contained in sweet potato, which is beneficial to the absorption of fat and reduce chronic inflammation. Protect eyesight Dr. Gurry Curry, an ophthalmologist at Duke University, believes that other antioxidants (such as vitamin C and vitamin E) contained in sweet potatoes promote eye health and prevent degenerative injuries. Because sweet potatoes are ripe vegetables in autumn, sweet potato in autumn has a good taste and is most nutritious. Let's customize a recipe for autumn sweet potatoes here! First, milk sweet potato soup material: 250 grams of sweet potato, 200 milliliters of milk, and amount of sugar. practice: 1. Wash the sweet potato after peeling off the skin. 2, washed sweet potatoes cut into small pieces. 3, put the sweet potato into the boiled pot, add a little water (just not to the sweet potato surface can be cooked). 4. Sweet potatoes are boiled and poured into milk. 5, add the right amount of sugar and stir well to serve. Tips: 1, because you want to put milk, so the amount of water to cook sweet potatoes can not be too much. 2, the amount of sugar according to personal taste. Second, pull the sweet potato material: A sweet potato, white sugar about 40 grams, a tablespoon of water, a little white sesame seeds, oil amount. practice: 1. Wash and peel the sweet potatoes, and fry them in a frying pan. 2, fried until golden yellow Sheng disk spare, pour out of the pot of oil, add sugar and water to low heat. 3, while the edge of the shovel with a shovel stirring constantly, there will be a lot of bubbles in the tanning process, less and less water, more and more concentrated sugar juice. 4. When the color of the juice is changed to a light brown color, quickly add sweet potatoes and sesame seeds. Turn off the heat and turn it over to prepare the pan. The crisp and sweet sweet potato can be served on the table. Third, onion sweet potato material: Two sweet potatoes, onion amount, salt, chicken, water, starch, the amount of water, a bowl of water. practice: 1, two sweet potatoes, washed skin, onion amount. 2. The sweet potato cuts off the surface and removes mucus after it has been cut into large pieces. 3. Pour the sweet potatoes into a casserole and pour in a quarter of fresh water, which is basically equivalent to the amount of a bowl of rice. Sprinkle half a teaspoon of salt evenly. 4. A bowl of water starch is ready for use. 5. Put the lid on the lid and cook it for 10 to 15 minutes on medium heat. Adjust the time according to the amount. The normal ten minutes is very soft and rotten. 6, another pot open a small fire, pour the water to adjust the starch, add half a teaspoon of chicken. 7. Cook until stirring begins and stir until all is clear and viscous. 8, at this time the sweet potato has become familiar with, put the wolfberry juice on the sweet potato, sprinkle with diced green onion, use the remaining temperature to continue to linger for two or three minutes. Food additives are substances added to food to preserve flavor or enhance taste, appearance, or other sensory qualities. AMULYN can provide many different kinds of food additives, including Natural Pigment, natural sweeteners, probiotic powders, etc. Among them, the most popular one is phycocyanin, which can be used in ice cream, cocktails, and baking to add color; Lutein can be used to protect eyesight and is mainly used in health products, such as capsules and oral liquids; probiotics are mainly used to regulate the balance of intestinal microorganisms and can be used in solid beverages, yogurt, etc. Natural Pigment,Phycocyanin,Blue Spirulina Powder,Lutein,Probiotics Powder Xi'an Gawen Biotechnology Co., Ltd , https://www.amulyn-bio.com