When students who are in the physical development stage eat at school, the harm caused by devoured meals is the same as the health damage caused by “junk foodâ€. According to the British "The Times" reported yesterday, "junk food" because it is a high-calorie diet, it is easy to convert into fat accumulation, making young people obese, impairing their growth and development, and affecting mental health. Some British experts are also concerned about the status of the young generation's lunch! In this regard, the British government has conducted a comprehensive survey of school children's diet in schools. The survey found that in some British schools, especially primary schools, there is no perfect kitchen operation room. The restaurant merely sells cooked meals bought from the outside to students. Some school restaurants accommodate less people than the students actually eat. Caused many students to hurry to eat, can not snuggle; there is a short dining time required by the school, so that students do not have the opportunity to enjoy the lunch "happy"; there are fewer school service staff, fast service to enable students to buy lunch There is no time to make careful choices; there is no restaurant at all, and students run around while eating lunch. "These problems in the eating conditions of primary and secondary schools have undoubtedly led to young people reducing their chances of communicating with others and inhibiting their social interactions; they have curbed the opportunities for students to learn to choose their own healthy lunch," the survey said. In addition, the survey said that if food is devoured, the time for food to stay in the mouth will inevitably be shortened, and it will not be able to be fully mixed and digested with saliva, and large pieces of food will not be carefully processed. In this way, it not only affects the digestion of food by saliva, but also increases the burden on the stomach. If this situation continues, besides being prone to gastrointestinal diseases, it may also damage the health of the body because of poor digestion and absorption, and the resulting damage will never be less than that produced by “junk foodâ€! Researchers suggest that parents must teach their children to learn cooking in their daily life, because the process of cooking can allow children to subconsciously understand what healthy food, how to choose their own nutrition, etc., and thus benefit them. ) Establishing a correct dietary perspective is significantly better than a single mandatory requirement for teenagers not to eat junk food. At the same time, the researchers recommended that schools strengthen and improve students' dining conditions and supervise the quality and hygiene of food provided by school restaurants. link Eat a meal for 20-30 minutes "A meal should be eaten for 20-30 minutes, especially during the development stage of primary and secondary school students." Yesterday, Beijing Normal University Nutrition Research Center famous nutrition expert An Jianhua said that a previous study of the center showed that a meal chewed 20 It is most conducive to human digestion and absorption. However, as most people do not reach this level, it is better to chew as much as possible. “There is an amylases in saliva that can be used for initial digestion of food. Eating devoured and food not being fully chewed will make large chunks of food and saliva not mix well, so that the food is digested slowly into the stomach, and May not be fully digested into the intestine." An Jianhua said that children eat too fast can cause malabsorption of nutrients, will affect development in the long run, and even cause gastrointestinal diseases. She suggested that student nutrition meals should be dry and thin, with staples, dishes, soup or porridge; dishes should be dry and thin, at least there is a soup with water, such as tomato scrambled eggs. Studies have found that mushroom foods, such as Agaricus blazei and Algae mushroom, contain a variety of active polysaccharides. These polysaccharides have anti-cancer activity and are helpful to the human body in preventing cancer. However, He Jiguo reminded that people should not rely too much on these things to fight cancer. After all, these substances are very low in content. Dry Fruit Smell Shiitake Mushroom Mushroom Grow Bag,Dry Mushroom Grow Bag,Fruit Smell Shiitake Mushroom,Dry Fruit Smell Shiitake Mushroom Shandong Qihe Biotechnolegy Co.,ltd. , https://www.qihebio.com