Autumn supplement: eat less lamb eat duck

Lamb, chicken, dog meat ... Every fall, people began to eat and drink, because it is necessary to "make up autumn" and "stick to autumn." However, this year may wish to change a trick, eat less lamb and eat more ducks.

Dr. Luo Siwen, Secretary General of the Chinese Geriatric Disease Branch of the Chinese Medical Association, told the reporter that Qiuzao consumption of Yinjingjing, together with lamb and dog meat, are easily dried foods, which can easily lead to the occurrence of symptoms such as burning, mouth ulcers, insomnia, and constipation. Therefore, autumn supplement may wish to eat more cold food.

Chinese medicine believes that duck meat is cold, and it can also disinfect the heat, facilitate urination, and remove sores, in addition to providing nourishing yin, nourishing yin and nourishing the stomach. This is uncommon for most warm-blooded meat and poultry. Therefore, eating ducks at the beginning of autumn has the most beneficial effects of nourishing yin, clearing away heat, and reducing water loss. However, Dr. Luo reminded that the cold duck meat, so the Deficiency of the spleen and stomach, abdominal cold pain, diarrhea, stool, due to cold dysmenorrhea should not eat.

In addition, the cool meats are soft-shelled turtles, black fish, frog meat, crabs, etc. The cool fruits and vegetables include eggplant, white radish, winter melon seeds, winter melon, loofah, rapeseed, spinach, leeks, tangerines, apples, pears , wolfberry, orange, water chestnut, mushroom and so on.

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