In the autumn, the skin is most vulnerable to damage, and careful attention to diet conditioning turns Huanglianpo carefully! So what do you eat for the fall? There are many daily foods that can be used to moisturize skin and beauty. Today Xiao Bian has a good question about what to eat in the fall. It is recommended to recommend 8 kinds of effective skin care products for the fall. What is good for the skin in autumn? 1. Oolong tea To have good skin in the fall, drink more moist tea. Oolong tea, also known as green tea, semi-fermented tea, and fully fermented tea. Autumn is suitable for drinking green tea, oolong tea is between green tea and black tea, tea is calm, and neither cold nor warm, suitable for fall drinking. Oolong tea has the same anti-aging effects as vitamin E. In the case of oral administration of sufficient amounts of vitamin C, drinking oolong tea can maintain a high level of vitamin C in the blood, reduce the amount of vitamin C in urine, and vitamin C has an anti-aging effect. Therefore, drinking oolong tea can enhance the body's anti-aging ability in many ways. Oolong tea is used to drink densely, with a focus on smelling and smelling. The oolong tea needs 100°C boiling water. After a moment of brew, the tea in the teapot is poured into a teacup. When the product is used, the aroma is rich and the cheeks are fragrant. At the same time, can also be red, green tea mix, take its two effects; can also be mixed with green tea and tea, to take the power of green tea heat Jieshu, Huacao phlegm effect. The taste of green tea is neither cold nor hot, and it can eliminate the heat in the human body and achieve the effect of clearing and drying fluid. Lily Rough skin, wrinkles, and often the use of cosmetics has been difficult to cover, and accompanied by dry mouth or dry eyes, may wish to eat more Lily. Lily is not only a good medicine for curing diseases, but also a kind of beauty treasures. It has the function of beauty, wrinkle reduction and prevention of skin diseases. Lily often eaten in the fall, can increase skin nutrition, promote the skin's metabolism, make the skin become delicate, full of elasticity, so that the original facial wrinkles gradually diminished. Lily is one of the important and therapeutic foods used to nourish the lungs and kidneys in the eye of traditional Chinese medicine. It can be used to improve the body's lack of genital fluid. Lily can be properly matched with celery or other tender sap, which will have a very good synergy. 3, honey Honey is good for the skin. Everyone knows that modern nutrition studies have shown that the nutritional value of honey is extremely high. Six kinds of amino acids contained in honey are necessary for human life activities. It contains enzymes in the enzyme sucrase, amylase can promote the digestion and absorption of carbohydrates; glucose invertase directly involved in the metabolism of substances; catalase has the effect of antioxidant free radicals, can prevent the aging of the body and cancer. 25-50 grams per day, that is 3-5 tablespoons; with warm boiled water, pay attention to the water temperature should not exceed 60 °C, so as not to destroy the nutrients of honey; mixed with milk, soy milk or porridge in food; smear on bread, taro on food. Drinking a cup of honey water every morning and night before going to bed in the evening has a good protective effect on the gastrointestinal tract. It can also whiten skin care. 4, red dates Jujube is a woman's life can not be separated from the food, it is recognized as a tonic to share, the most significant effect is blood, beauty. Jujube is rich in nutrients, especially vitamin C. It contains 380-600 mg per hundred grams of jujube, which is 7-10 times higher than that of oranges and 3 times higher than that of peppers that are known to contain vitamin C. "Vitamin C pill" is called. Vitamin C is an indispensable nutrient in the metabolism of skin tissue. Therefore, jujube is a natural skin care and beauty supplement. As the saying goes: To make the skin good, add porridge with red dates. What is good for the skin in autumn? Can boil red dates red bean porridge, nourishing skin care, can prevent skin wrinkles, but also have spotting effect. 20 dates, 40 grams of red beans, 80 grams of rice, water amount, simmer porridge take. Retractable Cable Reel,Portable Water Hose Reel,Retractable Water Hose Reel,Retractable Electrical Cable Reel NINGBO QIKAI ENVIRONMENTAL TECHNOLOGY CO.,LTD , https://www.hosereelqikai.com