Will you be troubled by Huang Lian Po at a young age? Are you troubled by irregular menstruation affecting your mood? This is mainly due to anemia. If you want blood, start with diet. In the daily diet, we can eat more blood, not only to supplement the blood loss of women, but also to develop a ruddy blood. Here are a few simple therapeutic methods that Xiaobian recommends to you. Let's make a beautiful woman with a look from inside to outside. In daily life, women are prone to yellow skin due to work stress or endocrine problems. All problems first appear in the face, chlorosis or paleness. In fact, as long as we usually pay attention to the consumption of food, eat more blood food, will virtually complement the iron elements our body needs, women want to rosy good skin color must learn to help the blood, as long as the blood and blood, the color will be shiny . First, health blood porridge: Has the effect of nourishing the heart and nourishing the spleen Raw materials: Fructus Aurantii, Coix seed, White kidney bean, Lotus root, Chinese yam, Red date, Longan, Lily 6 grams each, 150 grams of rice. Production: Take the above eight herbs and cook for 40 minutes, then add rice and continue to boil and porridge. Second, spleen Qi porridge: With kidney qi, strong bones and bones, the efficacy of the spleen and stomach Raw materials: two sheep bones (about 100 grams or so). 100 grams of rice or glutinous rice, salt, ginger, light blue and a little different. System of law: first take fresh sheep bones, washed and broken, add water, Jiantang, high fire about 20 minutes. Then take soup instead of water and rice porridge. 10 minutes of high fire, when the porridge is good, add light blue, ginger, fine salt, can be boiled slightly. Third, Ziyin blood porridge: With the effect of warming spleen, double replenishing qi and blood, fitness and longevity Ingredients: 500 grams of rice, dried longan 30 grams, 120 grams of brown sugar, 60 grams of melon sugar, 15 grams of black and white sesame seeds, jujube 30 grams, 30 grams of white fungus. System of law: The longan shelled, red dates washed to nuclear, white fungus hair through to impurities, rice scouring the net into the pot, add dates, dried longan meat, white fungus, melon sugar, add water, amount, stir to cook until six mature , sesame, brown sugar, and then boiled into porridge, eaten in fractions. IV. Nourishing ribs: It has the effect of nourishing the liver and nourishing the kidney and nourishing blood Raw materials: 60 grams of Shouwu, 3-5 pieces of jujube and 100 grams of japonica rice. System of law: First to the system Shouwu Jianzhi juice to the residue, add red dates and glutinous rice porridge, will become, into the amount of brown sugar, boil can be. Warm and warm clothes. Shouwu Ji ironware, Jiantang porridge when using a small pot or enamel pot. V. Nourishing and nourishing soup: With iron effect, suitable for iron deficiency anemia Raw materials: Liver 350g spinach 150g æž¸æž amount Method: Wash liver slices and starch, salt, soy sauce, monosodium glutamate and mix well, put it into the pan and stir-fried spinach, or 50g pig liver slices, into boiled water and cook until close to cooked, Put in spinach, boil and add rice, eat liver soup. Sixth, double red blood soup: Yin Yin blood, beauty skin care Ingredients: 500 grams sweet potato, red dates 10 grams, brown sugar amount. System of law: the sweet potato, red dates and water 2000 ml boiled together, sweet potatoes cooked only under the brown sugar this summer to eat dessert, like to eat pumpkin can also be changed sweet potato pumpkin. Egg-enriching blood method: It has the effect of iron supplementation and is suitable for iron-deficiency anemia Raw materials: 2 eggs, a little salt. System of law: 2 eggs, take the egg yolk to break up, boiled first to add a little salt, cooked into the yolk, drink 2 times a day. (This is the easiest way oh ~ highly recommended) Seven, jujube mixed blood method: Red dates, longan, peanuts, red beans, brown sugar, ginkgo, and wolfberry fruit are commonly eaten as blood and kidney foods. When they are paired with each other, they become very good blood therapeutics. Jujube is the most commonly used food for blood. Raw and sparkling drinks have the best effect. Jujube can also be soaked in the iron pot and soaked in water to drink, you can treat stomach cold, stomach pain, and then placed in longan, is the blood, qi tea, especially for teachers, salespersons and other people who use high frequency. If you add 4 to 6 capsules, you can treat constipation, but those who have thin stools should not add lice. The female friends who often drink red dates, longans, and wolfberry tea have fair complexion and have good cosmetic results. Do not put more wolfberry fruit, a few grains can be, red dates and longan also 6 to 8 tablets on the line, every morning after work to give yourself a cup, not only qi and blood, but also eyesight, especially suitable for long-term look in front of the computer Workaholics. Red dates, red beans, glutinous rice porridge into the glutinous rice, red beans more difficult to burn, you can first cook red beans, red beans boiled, then add glutinous rice, red dates burned together, but also a bloody dish. Jujube, peanut, longan, together with brown sugar, add water slowly stew in the pot, stew rotten, often eat, blood is good. Pharmaceutical intermediates refer to high-level intermediate products used for the synthesis of chemical drugs, and are "semi-finished products" in the process of chemical drug synthesis. The pharmaceutical intermediates industry is an important link in the pharmaceutical industry chain. Since pharmaceutical intermediates are mainly used in the production of pharmaceutical raw materials, the pharmaceutical intermediates industry is directly related to the pharmaceutical industry. Xi'an Helisheng Biotechnology Co., Ltd. is located in Weiyang District, Xi'an City, Shaanxi Province, China. It is a professional researcher and one of the leading manufacturers in the field of pharmaceutical intermediates. As a professional manufacturer and exporter of pharmaceutical intermediate products in China, we have professional Our products are of reliable quality and reasonable price, mainly Tert-Butyl Carbamate, Ethyl Bromoacetate, 1-Phenyl-1 3-Butanedione, Propionic Anhydride, Tert-Butyl Bromoacetate. 2-Bromotoluene, etc. Pharmaceutical Intermediate Xi'an Hollysince Biotech Co., Ltd. , https://www.hollysince.com