Slow-breathing breathing exercises, work, go home, ready to do, suitable for all ages of office workers. [One type] Straight in the song (Seated function) 1, sit down, do not back, hands relax on the legs as natural, breath and mix thoroughly 2. Take a sniff slowly and make a fist, put the boxing heart upside down on both sides of the body 3, elbow, chest, waist straight, head backwards 4, then breathe, neck waist down, hands slowly open 5, palms down, head back, restore the original position, relax the body Reminder: Each time you practice 7 times, you can practice 3 to 4 times a day. Keep stable, moderate, relaxed, and gentle in practice. [Second Style] Harmony Capital (Seated Exercise) 1. Sit upright, arms around your head and keep your breath naturally 2, inhale, head and arms, chest straight 3, exhale, low head first, slow down the body shape, relax to make the spine upright Reminder: You can usually do 6 times back and forth, depending on the number of personal physical condition adjustments. It should be slow and careful to operate. Do not worry. [Three styles] Flat throw (hand shake) 1, relax, breathe naturally; feet parallel and room width. 2, arms raised to shoulder Qi, and then naturally put down. 3, the fourth consecutive time, the arm and knee simultaneously flexed. Reminder: If you feel tired after practicing any exercises, you can insert the flat throw motion at a proper time until you feel tired and then reply to the original movement. This action can excrete toxicity in the body. [four styles] 1, the knees naturally shake up and down, as flat throw. 2, with a belt to turn around, put your shoulders relaxed, the arm swings around like a wave drum, flapping trouser pocket (ie, 胯). Reminder: This type of training will help abdominal organs, after the completion of drinking some warm water. Do not beat hard so as not to hurt your body. Yanfang nitrile gloves have excellent strength and elasticity,we are not only certified with ISO9001, ISO13485 but also fully complied with the essential USFDA, CE Compliances, as well as obtaining relevant accreditation of FDA510K, EN455, and EN374. disposable nitrile gloves,medical examination gloves,blue nitrile glove,powder free nitrile gloves,medical gloves Jiangsu Yanfang Medical Technology Co.,Ltd. , https://www.yanfangchina.com