Who can't drink soy milk

Soy milk is rich in protein and various nutrients, and many people like to drink soy milk in the morning. But not everyone is suitable for drinking soy milk, some people drink soy milk will cause discomfort, need to pay attention. So, who can't drink soymilk? Let's see.

豆浆

Who can't drink soy milk?

1. Small baby

Some people tell Xiao Bian that soymilk is rich in protein, and it can also perform good blood supplements. The human body is also very easy to absorb. Therefore, milk can be used instead of milk for children in daily life. Experts tell us that babies should use formula milk that is close to breastmilk and that milk must not be used instead of milk. This is because the nutrients contained in milk do not meet the child's physical development needs.

2, gout patients

The so-called gout actually refers to diseases that occur due to purine metabolism in the body. The raw material of soybean milk is soybeans, and the purine components in soybeans are very rich. Purine is a kind of hydrophilic material, which means that it is very easy to melt after encountering water. After soybeans are made into soybean milk, the content of purine is much higher than that of other soy products.

It is recommended that gout patients drink less milk, so as to effectively prevent the occurrence of gout. It does not mean that we must absolutely not be able to drink soy milk, but we should control the amount of meat. This is more important than controlling large fish and large meat.

3, patients with poor stomach

From the perspective of traditional Chinese medicine, soymilk is a food that is cold, so the body is relatively cold, and people who are prone to indigestion should drink less milk. And after the milk enters our body, due to the action of various digestive enzymes, it will produce more gas, so some people who are easily bloated will drink less.

If patients with gastritis are also not suitable for drinking soy milk, whether it is patients with acute gastritis or chronic gastritis patients, because soy milk stimulates the stomach to secrete more stomach acid, it is easy to aggravate the condition.

Soymilk contains certain oligosaccharides, so people suffering from gastric ulcers should also eat less. People with poor gastrointestinal function should drink less milk to avoid increasing the burden of kidney function in our body.

4, patients who recover after surgery or illness

After the operation or after the illness, the body's resistance and immunity are relatively weak, so the gastrointestinal function at this time is not very good. And soymilk is a cold food, eating more easily lead to nausea, diarrhea and so on.

If you want to get your body back to health quickly, then drink some yoghurt after recovery or after surgery, which can promote faster digestion in the body and can effectively protect our gastrointestinal function.

5, kidney stone patients drink less

Studies have found that oxalates are contained in soymilk or in legume foods. If this material is combined with calcium in the kidney, it is very easy to form stones. If a patient with kidney stones drinks soy milk, it will aggravate the symptoms of kidney stones in the body, and it is very unfavorable to the health of the body. Who can not drink soy milk, kidney stone patients is one of them.

6, zinc deficiency patients can not drink

Beans contain inhibitors, saponins, and lectins, all of which are bad for the human body. The best way to deal with them is to cook the soy milk. Don't forget to add trace element zinc to people who eat soy milk for a long time.

7. People taking antibiotics

Nutrition experts warned that soy milk should not be taken together with antibiotics, etc., especially erythromycin and so on. Because the chemical reaction will occur after contact between the two, it is very unfavorable for the body to drink soy milk after taking the card for an hour.

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