Summer sleepiness how to regulate spleen deficiency

The spleen and stomach is the foundation of the acquired, all year round should raise the spleen and stomach -

Summer sleepiness is mostly spleen

In summer, people are prone to dizziness, fatigue, and sometimes have no appetite and lose weight. Many people call these symptoms "bitter summer." In fact, these symptoms are not caused by summer heat, and may be caused by spleen deficiency.

According to traditional Chinese medicine, summer heat and humidity is more severe in summer, wetness is an evil evil, and the spleen is cloudy soil, hi dryness and bad humidity, so the spleen is prone to become ill in summer. Another feature of summer is that yang is the most prosperous and very hot. The yang in the human body is most likely to diverge at this time, leaving the chill in the body. Coupled with summer people cold and cold, it will cause great harm to the spleen and stomach. With Western medicine, it is said that cold things will quickly shrink the gastric mucosa, causing gastrointestinal spasm, causing pain, abdominal distension and diarrhea.

The importance of maintaining the spleen and stomach

Chinese medicine refers to the spleen and stomach as the foundation of the acquired one. Why? Because we have to eat healthily, we must eat something, and what we eat depends on the transportation of the spleen and stomach to be digested and assimilated by the body. If the functions of the spleen and stomach have problems, it will directly affect the absorption of nutrients. Human health has an impact. Therefore, the path to health should be given priority to nourish the spleen and stomach.

The spleen and stomach of the modern people are generally not good, but they also do not pay much attention to maintaining the spleen and stomach. Many young people are greedy, love ice cream, and drink cold drinks. Many white-collar workers have irregular diets, and often eat fast food or large meals. All kinds of fatty foods don't know how much burden they have on the spleen and stomach. If the spleen and stomach are weak, the body will lack the motivation to find all kinds of problems. Some people eat a little stomach fullness is not enough, and some people have a strong appetite, but only a long absence of blood, some people constipation, and some people diarrhea, these are caused by dysfunctional spleen and stomach.

Spleen all year round

Throughout the year, the main yang yang rises in the spring and it should be in the liver. If the spring yang does not rise up or grow too much, it will cause damage to the liver. The liver disease will damage the spleen and stomach and cause spleen and stomach lesions. Summer heat and rain, long summer should be in the spleen, the heat is easy to coincide with the wet evil, violations of the spleen and stomach, resulting in spleen and stomach dampness, multiple bowel disorders. People have more diarrhea in the summer than in other seasons. This is actually the performance of the spleen and stomach. In the autumn, the main dryness is in the lungs, the lungs and the spleen and the stomach are the same as the main gas. In the early fall season, the Shushi has not been scattered yet. The function of the spleen and stomach has not been restored and it is easily injured. The cold weather in winter, should be in the kidney, cold kidney injury and involving the spleen and stomach. Therefore, Chinese medicine believes that: the four seasons can hurt the spleen and stomach, and the spleen and stomach must be maintained throughout the year to ensure the normal function of the five organs.

Eat yellow food to protect the spleen

According to traditional Chinese medicine theory, people with spleen deficiency can eat some yellow sweet foods such as corn, pumpkin, sweet potato, soybeans, and millet.

In addition, the spleen's five music is “squeaky.” People with spleen deficiency can often make “squeak” sounds and have spleen function.


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