Great heat is the highest temperature in the whole year and the most prosperous yang season. In the health care, there is often a saying of “winter disease and summer diseaseâ€. Therefore, chronic diseases such as chronic bronchitis, emphysema, and bronchial asthma occur during winter episodes. Diarrhea, rheumatoid arthralgia and other yang deficiency are the best time for treatment. Friend of the above chronic diseases, especially in the summer health care should be carefully nursed back to health, focusing on prevention. Taking chronic bronchitis as an example, it can be taken internally or externally and simultaneously. The specific method is to take orally warming kidney impotence, such as Jinkui Shenqi Pill and Zuogui Pill, twice a day, one pill at a time, and even one month of service. External application of medicine can be selected 20 grams of white meson, 15 grams of Yuan Hu, 12 grams of careful, 10 grams of Ganzi, with the research go-between, use ginger to adjust the paste, divided into six, each time to take a share in a diameter of about 5 cm On oiled paper or plastic film, stick it on the back of Feishu, Xinyu, Yushu, or on both sides of Feishu, Bailu, and Zhiyu, and fix it with tape. General paste 4-6 hours, if burning sensation can be removed in advance, local itch or warm comfort can be posted for several hours. It should be noted that each time of volt (three days in summer) is posted once, three times a year, for three consecutive years, which can enhance the body's non-specific immunity and reduce the body's allergic status. This combination of internal and external treatments can effectively eradicate or relieve symptoms. diet The so-called "born everything to support the people." During the summer heat, people should eat more seasonal vegetables such as loofah, broccoli and eggplant. The weather is very hot, sweating, and the spleen and stomach activities are relatively poor. At this time, people will feel more tired and loss of appetite. The yam has spleen and stomach, Qi and kidney function. Eat yam and yin, a type of food that can replenish qi and nourish yin, can promote digestion, improve waist and knees, and make people feel energetic. If you are suffering from high blood pressure or diabetes, eating pumpkin is best. Pumpkin is rich in vitamins, proteins and many amino acids, and it is mainly carbohydrates. Its fat content is very low. Eating more helps lower blood sugar and blood lipids. In addition, pumpkins can also be detoxified, beauty ladies can not miss. If you think that the stew is inconvenient, you may wish to try this broth and you will be able to pick it up ("roll") in twos or two. Red foods such as carrots and red dates are also good for the heart. In addition, I do not know what the public also knows about the health of the way? (Interview: Eat more seasonal fruits, apples, Sydney, etc.) As the saying goes, "Winter eat radish summer eat ginger." Eating ginger helps dispel coldness in the body. Everyone can try ginger fried beef and zucchini fried fungus and other dishes. But the time to eat ginger is also stressful. It is best not to eat at night. Winter fills thirty-nine, summer fill three volts. Poultry's nutrient composition is mainly protein, followed by fat, microbes and minerals. Compared with livestock meat, it is a low-fat and high-protein food, and its protein is also a high-quality protein. Chickens, ducks, pigeons, and other poultry are the best choices for great summer tonic. Green pepper broiler chicken There is a traditional way of tonic for folks. Broiler chickens are small roosters that have not yet croaked and have just grown but have not been bred; or young roosters whose weight has reached a pound to half a kilogram and have not been bred within three months of the breeding period, and later have specialized The breed is called broiler chicken. Broiler chickens contain a certain amount of growth hormone, which is beneficial to children in their growth and development stages and to middle-aged and elderly people who have decreased hormone levels. Duck is a nutrient-rich waterfowl. Each 100 grams of duck meat contains 16.5 grams of protein, 7.5 grams of fat, also contains calcium, phosphorus, iron, a variety of vitamins and carbohydrates and other nutrients. Because of its life in the water all year round, it is cold in nature, it has the effect of bringing up five visceral yang, the heat of the Qing Conquer, the blood circulation, nourishing yin and nourishing the stomach, and reducing water swelling. Especially after a winter-spring feeding duck, the bones are stronger and the muscles are fuller. Indications of swelling, yin deficiency, insomnia, sore, epilepsy embolism. "Doctors do not record," said duck meat as "magic" and nourishing top grade. Folks also have the saying "great heat and old duck victory medicine". Duck stew can be added to lotus root, winter melon and other vegetable soup to eat, can make up for damage, refreshing Ziyang. With the addition of Gorgon, Coix seedlings and broth, Ziyang has a better effect, and it can boost spleen and dampness and increase appetite. The pigeons are flat and have the effect of supplementing liver and kidney, benefiting qi and blood, expelling winds and detoxifying the body, and can be used for qi and blood, as well as sedative, especially suitable for mental workers and neurasthenic people. Mesonachinensis (also known as Mesonachinensis), also known as jellybean grass, immortal grass, and Lamiaceae herbaceous plants. It is an important dual-use plant resource for medicine and food. Because of its miraculous refreshing effect, it is known as "Xiancao." Stems and leaves can be made into dried grass after drying, and the area around Guangdong is called jelly, which is a summer dessert. It can also be used as medicine itself. Folk: In the summer of June, when we eat grass, we will not grow old. Shaoxiancao is one of the famous snacks in Taiwan. There are cold and hot dishes. The appearance and taste of Shaoxiancao are similar to the other snack turtle paste popular in Guangdong, Hong Kong and Macau. It also has the effect of clearing away heat and detoxifying. However, pregnant women should not eat this food. Attention matters You should add enough water during or after exercise. If exercisers develop symptoms such as headaches, vomiting, dizziness, blurred vision, weakness, excessive perspiration, or no sweat, stop exercising immediately or go to hospital. Cardiovascular and cerebrovascular diseases need to be careful in summer Hot weather is also likely to cause cardiovascular and cerebrovascular diseases. Patients with cardio-cerebral vascular disease must not suddenly go from a hot environment to a low-temperature room; every day from 6 to 11, during this period of time, people’s blood pressure will rise and their heart rate will accelerate. Cardiovascular and cerebrovascular disease patients should avoid severe during this period. activity. Showers will increase the lice In summer, children love to give birth to children, and some parents like to use a cold shower to give their children a voice. However, experts pointed out that: If you use cold water for baby wipe will make the skin capillary contraction suddenly, poor sweat excretion, but will make the throat worse. Parents should bathe their children with water that is slightly warmer than human skin. After bathing, you can't immediately give your child a talcum powder or other personal care products, because lice powder will mix with sweat and clog the pores. It will also cause or aggravate the lice. Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshihealths.com