Calcium is one of the important elements needed by the body. Many stages of a person’s life require calcium supplementation. How to make calcium more scientific? As the saying goes, “drug supplements are not as good as food supplementsâ€. In fact, foods with high calcium content are all around us. In natural foods, milk contains 100-120 mg of calcium per 100 g of calcium, and each bottle of commercially available milk contains about 240-280 mg of calcium, which is easily absorbed by the body and is the most ideal source of calcium. If a child drinks 250 milliliters of milk and a cup of yogurt every day, it can supplement 400-500 milligrams of calcium supplemented with calcium-rich vegetables, soy products, etc., which can basically meet the needs of calcium. Calcium supplement food Calcium Champion: Sesame Sauce Many people think that the most abundant calcium content is milk. In fact, the most abundant calcium content in daily food is sesame paste, and the calcium content per 100 grams of sesame sauce is 1057 mg. Sesame is rich in protein, amino acids, and a variety of vitamins and minerals. Sesame contains more iron than pig liver and egg yolk. Sesame sauce is rich in lecithin, which can prevent premature whitening or shedding of hair. Sesame contains a lot of oil and has a good laxative effect. Sesame sauce and the spinach should not be the same food, oxalic acid and calcium in spinach to produce calcium oxalate precipitation affect the absorption of calcium. (Editor's note: you can first copy the spinach to remove oxalic acid. Calcium supplement runner: shrimp The calcium content in 100 grams of shrimp is 991 milligrams, second only to sesame paste. Shrimp is rich in protein, but also rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamin A, aminophylline and other ingredients, and its fleshy, easy to digest. Calcium Second Place: Milk Milk has a high nutrient content. In addition to calcium, which we know well, there are many phosphorus, iron, zinc, copper, manganese, and molybdenum. Milk calcium and phosphorus ratio is very appropriate, which is conducive to the absorption of calcium. There are more than 100 types of nutrients, including water, fat, phospholipids, proteins, lactose, and inorganic salts. Whole milk, which is our common milk, has a protein content of about 3%, fat content of about 3%, calcium content of about 120 mg/100 ml, and contains fat-soluble vitamins K, A, E, etc. Good milk. 100 ml of whole milk contains 676 mg of calcium, which is convenient for milk intake. Therefore, milk is the preferred food for calcium supplementation. Calcium supplementation fourth: cheese Dairy products are the best choice for calcium supplements in foods. Cheese is a calcium-rich milk product, and these calcium are easily absorbed. The calcium content per 100 grams of cheese is 659 mg, which is rich in calcium. The lactic acid bacteria and their metabolites in cheese have a certain health care effect on the human body, which is conducive to maintaining the stability and balance of the normal flora in the human intestinal tract, and preventing and treating constipation and diarrhea; the fat and heat energy in cheese are more, but the cholesterol content is Relatively low, there is also a positive side to cardiovascular health. Fifth Calcium Supplement: Mustard In fact, the calcium content of vegetables is also very high. The calcium content per 100 grams of mustard is 294 milligrams. In addition mustard is rich in vitamin A, B vitamins, vitamin C and vitamin D. Mustard contains a lot of ascorbic acid, is a very active reducing substances, participate in the body's important redox process, can increase the oxygen content in the brain, stimulate the brain's use of oxygen, refreshing, relieve fatigue. Followed by detoxification swelling effect, can resist infection, inhibit the toxicity of bacterial toxins, promote wound healing, adjuvant treatment of infectious diseases. There is also the role of appetite and digestion, because mustard pickled after a special flavor and flavor, can promote gastric and intestinal digestive function, increase appetite. Calcium supplement sixth: sea cucumber Sea cucumbers, which people call "sea ginseng," are named after ginseng because of the role of tonic. Sea cucumber is rich in calcium, and the calcium content per 100 milligrams of sea cucumber is 285 milligrams. In addition, it has rich nutritional value. The nutritional value of sea cucumbers is higher. The sea cucumbers contain about 14.9 grams of protein per 100 grams of water, 0.9 grams of fat, 0.4 grams of carbohydrates, 357 milligrams of calcium, 12 milligrams of phosphorus, 2.4 milligrams of iron, and vitamin B1, vitamin B2, and nicotinic acid. Sea cucumber contains very low cholesterol and is a typical high-protein, low-fat, low-cholesterol diet. The meat is delicate and easy to digest. Calcium seventh: seaweed It is rich in nutrients, high in iodine content, and can be used to treat "thyroid enlargement" caused by iodine deficiency. But it must not be ignored its calcium supplementation ability, calcium content per 100 grams of seaweed is 264 mg. Laver is also rich in choline and calcium, iron, can enhance memory, treatment of maternal and child anemia, promote bone and teeth growth and health care; contains a certain amount of mannitol, can be used as a supplementary food for the treatment of edema. The polysaccharide contained in laver has obvious enhancement of cellular immunity and humoral immunity, can promote lymphocyte transformation and improve the body's immunity; it can significantly reduce the total content of serum cholesterol. 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