Four kinds of foods that children lacked in kindergartens, Bao Ma added them in time, otherwise it caused the decline of IQ.

The cousin's children were 4 years old this year, and the cousin found that the child was getting thinner and thinner, and the IQ always felt a drop. So he took the child to the Maternal and Child Health Hospital and gave her son a check. It turned out that the long-term malnutrition caused the brain center of the child. The nerves were damaged. Some experts suggested that Xiao Bian should share it with you today.

清蒸鱼

First, these kinds of food baby are the most deficient in kindergarten

Nutrition and health of young children is the most important factor. Once nutrition fails to keep up, children will be affected in all aspects.

The food problem in kindergartens is also the most worrying thing for parents. Therefore, the children should be supplemented with these foods.

1, milk

Milk can provide children with high-quality protein and calcium. Calcium is a powerful tool to promote the growth of children's bones. Protein is the source of nutrition for children. It is necessary to ensure that children use 300 milliliters of milk per day. Kindergarten only adds milk in the middle (in order to save money). The effect of calcium supplementation is not very good, so Bao Mum must be sure to add a bag of milk to the children before they go to bed at night.

2. Supplement of seafood products

Kindergarten teachers will consider some children's allergies, so rarely add in food, seafood shellfish aquatic products is also a source of the baby to increase all kinds of nutrition, so that Bao Ma must be appropriate to the children at dinner time to add large Seafood such as shrimp, calyx or fish, helps the baby's brain develop DHA. If parents don't add such foods, the lack of children will result in the problem of mental decline. Children are still so small and parents must pay attention.

3, eggs

Most children now send their parents to work before breakfast and do not have breakfast at home. The problem then arises. The child’s appetite in school is not particularly good in the morning. If you don’t eat eggs, it’s normal, so parents should be able to do it at night. Give your baby a recipe for eggs like scrambled eggs, because eggs can provide cholesterol for your baby's growth and development, as well as improve your baby's mental development.

4, lean meat

Kindergarten food meats are usually fat and thin, and not all of them are lean meats to provide for children. For picky-food children, they don’t get any nutritional supplements. The appearance of fat meat will also make babies produce The bad habit of picky eaters, and even rejects eating meat, so parents must do lean meat dishes in the evening to supplement the baby's lack of nutrition in kindergartens, improve the supply of baby's brain central nervous nutrition, and promote the improvement of children's IQ.

Children's intellectual development and peacetime eating habits are closely related. Kindergarten teachers cannot do everything. Kindergarten lacks these four foods. Parents must add them at dinner time to avoid affecting children's intellectual development so as to avoid regrets. thing. The child’s IQ is in the hands of the parents and should be noted.

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