Fermented foods are made with salt, followed by fermenting microorganisms that have the effect of inhibiting the reproduction of other microorganisms, and are beneficial to detoxification with the stomach and stomach. They are the popular diet foods in Japan and South Korea. Xiao Bian to introduce to you a few fermented foods, not only delicious, there are weight loss + beauty effect, still struggling to choose slimming food MM can try it. Fermented foods can be stored for a long time? Fermented foods can also be spoiled, and it is necessary to follow the shelf life. The fermentation-promoting microorganisms have the effect of suppressing the bacteria, but once the seal is opened and the air is in contact, the bacteria can easily come in and become corrupted. Even if it has not been opened, it will be kept at room temperature and will continue to ferment. The shelf life is very short, so we must remember the shelf life and try not to let it come into contact with air. In particular, yoghurt must be eaten within its shelf life in order to achieve the desired effect of living lactic acid bacteria. The shelf life of milk is approximately one week, the shelf life of processed cheese is approximately six months, the shelf life of carp sashimi is approximately one day, and the shelf life of carp fillet is approximately two years. 1, Qingyi sauce The odor and shape formed by the fermentation of soybeans are similar to those of natto and are very popular in Korea. Generally, it is not eaten raw, but is cooked as a pot soup and kimchi. Like Japanese natto, the rich vitamin B2 helps to promote fat metabolism. Kiyoshi sauce is recognized as a slimming product in Korea. Important nutrients and their effects: Vitamin B2: Promotes metabolism of lipids and proteins and improves skin. Isoflavones: Maintain the balance of female hormone secretion. 2. Soybean meal Soybean meal is a fermented food prepared by mixing fermented soybeans, wheat flour, salt, and koji and fermenting them with salt. As a seasoning in Chinese cuisine, it is also the origin of Japanese napa bean and Naodeto. The rich flavor is mainly derived from amino acids and can be chopped and used for cooking and cooking. Moreover, it has also been found that it has a stable sugar absorption and inhibits the increase in blood glucose, and on the market there are also health foods selling Dumex extracts. Important nutrients and their effects: Iron: Preventing anemia. Niacin: Helps break down alcohol and promote carbohydrate and fat metabolism. 3, bean curd milk The bean curd is fermented in koji and shochu, and it is like a big dumpling. According to legend, it is made from fermented food "Sufu". It is best to eat the fermented bean curd little by little. Don't swallow it all. About 9% of alcohol content, people who are struggling to drink should pay attention! Important nutrients and their effects: Vitamin E: Prevents the formation of over-acidified lipids in the body (anti-acidification), which is conducive to smooth blood flow. Manganese: strengthens teeth and bones. Iron: Preventing anemia. 4. Sufu Sufu is formed by fermenting tofu in salt water. Different from cheese, red fermented bean curd that is marinated with red yeast, and various kinds of fermented bean curd with spicy seasoning. Many of them are used as seasonings, because there is not much salt. Compared with eating alone, accompanied by porridge and stir-fry, the smell of soybeans and the smell of amino acids are more intense. Important nutrients and their effects: Amino acids: inhibit the synthesis of fat, so that fat cells do not accumulate fat. Manganese: Strong teeth and bones. 5, pickled vegetables Vegetables marinated with oyster sauce, soy sauce, and koji are representative fermented foods in China. Due to the variety of vegetables, pickles and salted beds are also varied, each area has its own unique pickled food. Vegetables are rich in dietary fiber and vitamins, as well as lactic acid bacteria. After pickling with medlars and medleys, the types of vitamins in foods have also increased. Also, when using salted foods, be careful not to overdo salt. Important nutrients and their effects: Lactobacillus: Adjusting Intestinal Environment Dietary fiber: Prevents constipation and helps regulate the absorption and excretion of cholesterol. 6, Danby This is a food made by fermenting soybeans under the action of the thimieri. Unlike natto, Danbe is almost tasteless, which is a very popular fermented food in Indonesia. Rich in protein, it helps to promote the body's absorption of isoflavones and dietary fiber. It is also rich in nicotinic acid essential for carbohydrate and lipid metabolism. It is light and odorless and can be used in various food seasonings. Important nutrients and their effects: Vitamin B2: Promotes metabolism of lipids and proteins and improves skin. Isoflavones: Maintain the balance of female hormone secretion. Niacin: Helps break down alcohol and promotes metabolism of sugars and lipids. 7, sweet wine After saccharified glutinous rice and koji shochu with shochu, the squeezing juice is sweet wine, which is mainly used as a seasoning and is often used to increase the aroma and color of the food. Because it contains alcohol, Japan used sweet wine as a drink until the Edo period. Important nutrients and their effects: Potassium: It helps to excrete salinity and prevent edema. Ningbo Siny Medical Technology Co., Ltd , https://www.sinymedical.com