6 kinds of melons and fruits in summer

When the temperature is high, the yang of the human body reaches its peak, blood and blood rise, prone to summer heat, chest tightness and shortness of breath. Therefore, the health care after the summer solstice needs special attention to maintenance and qi, cooling blood to relieve heat, where the director of the Department of Nutrition, Nanjing Maternal and Child Health Hospital, Dai Yongmei recommended that female friends often eat the following six kinds of fruits to resist the summer.

冬瓜

Melon: It can treat edema, asthma, heat, hemorrhoids

The wax gourd contains more vitamin C, and the content of potassium salt is high, and the content of sodium salt is low. Patients with hypertension, kidney disease, and edema disease that need to replenish food can eat it, and can achieve the effect of swelling without harming righteousness. The melon acid contained in wax gourd can effectively inhibit the conversion of sugars into fat, and the wax gourd itself does not contain fat, and the calorie is not high, which is of great significance in preventing body fatness and can help bodybuilding. Tang melon skin burn soup can treat mild edema, with melon and lotus leaves, glutinous rice, burning soup to drink, with hot and humid summer is a refreshing drink. However, deficiency of spleen and stomach, lack of yang, and yin deficiency are not recommended.

Loofah: cooling blood to stop bleeding, through the meridians, blood, anti-cancer

Loofah is rich in nutrients and contains interferon-inducing agents that stimulate the body's production of interferon to achieve anti-virus and anti-cancer effects. Because of the effect of activating the circulation and activating gasification, it is also possible to help the mother's milk. Those who have irregular menstruation and those who are physically tired can also eat loofah. In addition, long-term consumption or use of loofah liquid to wipe the face, but also make the skin smooth, delicate, anti-wrinkle anti-inflammatory, prevent, eliminate acne and melanin pigmentation of the special effects. Those who suffer from chronic weakness, weak spleen and stomach, and indigestion still eat less.

Bitter melon: treating stomach fever, dysentery, vomiting and diarrhea

Bitter gourd is rich in vitamin B1, vitamin C and minerals. In the hot summer, women often apply bitter gourd slices on the ice, which can immediately relieve the dry skin problem, and bitter gourd can also nourish white skin, calm and moisturize the skin. Bitter melon contains ingredients that promote insulin secretion, and it helps control blood sugar and prevent diabetes. Momordicin also prevents fat absorption and has a slimming effect. The bitter gourd contains quinine internally, and quinine can stimulate uterine contraction and cause miscarriage. Although it is rare, pregnant women still eat less bitter gourd. In addition, blood pressure, blood sugar, spleen Deficiency should not eat more.

Cucumber: Remove heat, benefit water and urine, clear away heat and detoxify

The fine cellulose of cucumber has a certain effect on the discharge of corrupt food in the intestine and lower cholesterol. Fresh cucumbers contain propanol diacid, which can inhibit the conversion of sugars into fat in the body, which is beneficial to obese people and patients with hypertension and hyperlipidemia. In addition, cucumber is rich in vitamin E and cucumber enzymes, has a strong biological activity, can play a beauty beauty, anti-aging effects. Need to remind Amy people, cucumber slices will produce a dew-like surface on the surface, prone to cause tight skin, so that the skin is more dry wrinkled, so it should not be used directly to achieve the face cucumber slices, the correct approach is to take fresh cucumber juice.

Papaya: help digestion, relieve heat, quench thirst, lungs and cough

The fruit is rich in papaya enzyme, vitamin C, B and calcium, phosphorus and minerals, rich in nutrients, fruit contains a lot of rich carotene, protein, calcium salt, protease, lemon enzyme, etc., with prevention and treatment of hypertension, nephritis, constipation and help Gastrointestinal digestion, digestion of the human body has to promote metabolism and anti-aging effects, as well as the effectiveness of beauty skin care beauty. Curd enzymes in papaya also have a milk effect, maternal often drink raw papaya cook fish tail soup, you can refresh the stomach, nourishing the role of prolactin.

Pumpkin: replenishing qi, anti-inflammatory pain, hypoglycemic and lipid-lowering

Pumpkin polysaccharide is a non-specific immune enhancer that can improve the body's immune function and promote the production of cytokines. Pumpkin contains a lot of zinc, which is good for skin and nail health. Antioxidant β-carotene has an eye-protecting and heart-protecting effect. It can also eliminate nitrite amine mutations and stop cancer cells from appearing. Pumpkin is rich in cobalt, and cobalt can activate the body's metabolism. It is an essential trace element in human islet cells. Eating more pumpkin has a special effect on preventing and treating diabetes and reducing blood sugar. External application of raw pumpkin juice can be used to treat scald burns, and internal use can drive worms. Pregnant women often eat pumpkin flowers and fruits, not only can promote the development of fetal brain cells, enhance their vitality, but also prevent pregnancy edema, high blood pressure and other pregnancy complications, promote blood clotting and prevent postpartum hemorrhage.


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