As the temperature gradually increased, it slowly entered the peak season of yogurt, after all, yogurt is mainly cold food. In the winter, it is customary to have a cup of hot milk every day, and in the summer it is customary to have a glass of ice yoghurt every day because the taste of yoghurt is richer than that of milk, and the applicable population is also very wide, and the yoghurt itself is also a highly nutritious food. Drinking a cup of yoghurt after a meal, in addition to being able to supplement the body's various nutrients (such as protein, vitamins, trace elements, folic acid, phosphoric acid, calcium, etc.) can also promote digestion, supplement the body's beneficial bacteria flora, prevent Constipation and other effects. So the nutritional effect of yogurt is so good. Who is suitable for drinking yogurt? Old and weak people After milk is fermented by lactic acid bacteria and other strains, it turns into yoghurt. Milk, fat, lactose, protein and other macromolecules are broken down into galactose, amino acids, peptides and other small molecules in the fermentation process, which is beneficial to the digestion and absorption of the human body. Even people who are frail and old can digest well and absorb, and can also inhibit the formation of spoilage bacteria in the intestine. Therefore, people who are old and frail are suitable for drinking yogurt. Hypertensive patients Yogurt contains high-quality protein and fat, which is easily digested and absorbed by the body. It also inhibits the deposition of cholesterol in the blood and promotes the excretion of cholesterol. Therefore, drinking yogurt is beneficial to high blood pressure patients. 3. People who strengthen their physique Yogurt contains a large amount of high-quality protein, which is beneficial to the body's digestion and absorption, and it is also rich in trace elements such as vitamins and calcium, which are all nutrients that can enhance physical fitness. 4. People using antibiotic drugs Antibiotic drugs kill harmful bacteria in the human body, but drugs do not distinguish between strains. Therefore, after taking antibiotics, they also kill beneficial bacteria in the body. Therefore, people who eat antibiotics usually have appetite. Weakness, nausea and vomiting symptoms, so after eating antibiotics can be appropriate to drink some yogurt, probiotics, but not with yogurt and edible antibiotics at the same time, you can drink yogurt after taking drugs. 5. Calcium deficiency people Everyone knows that calcium deficiency needs more milk, and yogurt made from fermented milk also has the effect of calcium supplementation. Therefore, people who lack calcium can drink some yogurt. 6. Pregnant women If it is during the early period of pregnancy, often nausea and acid reflux, too much stomach acid, it is not appropriate to eat too much yogurt, but if pregnant women do not have acid, then it is suitable for drinking yogurt, because yogurt should be similar to milk, and more than milk It is beneficial to the body's digestion and absorption. At the same time, pregnant women are very easy to constipate during pregnancy. After pregnancy, pregnant women need a lot of nutrients, but pregnant women's gastrointestinal motility slows down, and the time for food to pass through the stomach becomes longer, which leads to constipation. , But pregnant women are not suitable to eat drugs in the gestation period, and yogurt can supplement the beneficial bacteria of the intestinal tract, and promote gastrointestinal motility, enhance digestion, can relieve and improve the constipation symptoms of pregnant women. Yogurt is a nutritious food, most people can eat, but people with hyperacidity, gastrointestinal discomfort, people should not drink too much yogurt. GMP Certificated Immune Globulin Injection Supplier in China Hepatitis B Immunoglobulin,Hep B Immunoglobulin,Hepatitis B Immunoglobulin Vaccine,Hepatitis Immune Globulin FOSHAN PHARMA CO., LTD. , https://www.foshanmedicine.com