American scientists: the jet lag affects not only the sleep but also the bacteria in the human body.

American scientists: the jet lag affects not only the sleep but also the bacteria in the human body.

July 26, 2018 Source: Global Network Author: Juppe

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According to a report by the Russian Satellite News Agency on July 25, the Daily Mail reported that experts at Georgetown University in Washington said that jet lag affects not only sleep but also bacteria living in the human body.

The jet lag will destroy the circadian clock, a jet lag syndrome that causes fatigue and drowsiness. Scientists have explained that long-term flight can also cause loss of appetite caused by indigestion or intestinal bacterial dysfunction.

The rationale behind this is that the state of sleep and rest is closely linked to the diet schedule, which is closely linked to the bacterial activity involved in food digestion.

In order to avoid too much time gap, scientists recommend eating less and drinking more water during the flight, and smoothly adjusting the sleep time.

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