What moisture in the summer eats?

The summer season is not only hot but it often rains. The heat is steamed and wet, and the humidity diffuses the space. At this time, the human body is most likely to suffer from “shushi disease”. Shushi disease is a common exogenous disease in the summer, with fever, chills, sweating, dizziness, headache, vomiting and diarrhea, and greasy tongue coating. The ancients said: "Thousands of cold are easy to remove, and one is difficult to wet. Wet and opaque, like oil." So what do you eat in the summer?

What kind of dampness detox?

Bitter gourd

Per 100 grams of bitter gourd contains about 2.2 grams of dietary fiber, compared to only 1.4 grams of dietary fiber per 100 grams of celery. Daily diet intake of a certain percentage of dietary fiber can help bowel movements, detoxification.

Chinese medicine is known as "summer to eat melon, summer to eat hard," said that the bitter gourd bitter cold, eat more bitter gourd in the summer can play a role in detoxification. And it can promote blood circulation and relax blood vessels.

苦瓜

Glutinous rice

Glutinous rice into the spleen, so spleen dehumidification. "Ben Cao Zheng" records that Yi Ren, sweet, slightly cold, non-toxic. Slight decline and permeability, it can dampen diuresis. "Shen Nong's Materia Medica" will be classified as dampness top grade, can cure warts, benefit the stomach, eliminate edema, spleen and stomach, Jiufu light weight Qi. It is a good recipe for spleen and dampness.

Red bean

Red beans are flat, sweet and sour, and have the effect of invigorating spleen and diarrhea, and benefiting water swelling. After eating glutinous rice and red adzuki bean, it can be used for diuretic and dehumidification, and can even play a role in beauty. The pharmacopoeia records that wolfberry has beneficial effects. Permeability, spleen, Ningxin. For edema, oliguria, spleen deficiency, anxiety, anxiety, convulsions and insomnia. Chinese medicine believes that the spleen deficiency and water wetness are mutual cause and effect, therefore, regardless of spleen deficiency or water and moisture spread, the combination of spleen and phlegm, sputum, spleen and dampness has the best effect, and it is more effective in repairing spleen and dampness.

红豆

Melon

Sweet, light, cool, into the lungs, large intestine, bladder. With heat and water, swelling and detoxification, Sheng Jin Chufan effect. The winter gourd has a strong effect on water, and those who are prone to edema should eat it regularly. The effect of cooking soup is good. It requires less salt and light food.

冬瓜

cucumber

Sweet, cold, into the stomach, small intestine, with heat and thirst, the benefits of hydrolytic toxicity. There are many ways to eat cucumber, can be eaten raw, can be cold, fried, can be soup. Eat raw and thirst. In order to diuretic swelling, it is best to drink soup. Note: The nature of cucumber cold, cold stomach eat less.

duck

Duck soup can be heated and dampened, and there is a saying called “great heat and old duck victory medicine”. This is the reason. Even better, its classic partner melon is also a good ingredient for dampness and diuretic. Don't throw away the melon skin when you eat, and the phlegm is stronger. If you feel that your body is a little bloated, or if your stomach is poorly digestible, drinking gourd duck soup will have an effect.

蒲公英

Dandelion

Dandelion is not common in the daily diet, in fact it is a medicine and food plants. "Compendium of Materia Medica" records: "Dandelium can be solved by food poisoning, stagnation of gas, heat toxic, food poisoning, elimination of swelling, tuberculosis, carbuncle swollen." Therefore, it is a detoxification, swelling and Sanjie of medicine.

Lotus leaf

The lotus leaf is bitter, and the fragrance rises. It has the functions of refreshing dampness, strengthening the spleen and yang, and dispersing stasis to stop bleeding. "Bencao again new" said it: cool and relieve heat, thirst and thirst, cure diarrhea, feverish solution. The wet type diarrhea is especially suitable for drinking lotus leaf tea. This tea can effectively eliminate heat, drive away excess body heat, improve summer dizziness, chest tightness, gastrointestinal symptoms.

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