How much it is appropriate to eat blueberry a day In order to ensure the health of the body to absorb nutrients, you can eat 4 to 6 a day, and a weight of about 60 grams is better. The most convenient way to eat blueberry is to eat fresh food, especially with the skin, because most of the anthocyanins contained in blueberries are concentrated in the skin. You can also cut clean blueberries and sprinkle them in the yogurt. Yogurt is rich in protein, blueberries are rich in anthocyanins, and the combination of the two can make nutrition more abundant. What happens when blueberries are eaten indigestion Eating too much blueberry will increase the burden on the stomach and reduce the stomach power, which will lead to indigestion. diarrhea First of all, blueberries are cold fruits, and have a light laxative effect, eat more easily increase the body cold, especially people with hyperacidity should Shensi, otherwise easily lead to diarrhea, abdominal pain and other symptoms. Increase the probability of disease The anthocyanins contained in blueberries have strong antioxidants, but if they are taken in too much, excessive antioxidant activity will clear the body of the original free radicals, greatly increasing the chance of suffering from diseases, so to control the amount. How to eat the best blueberries The most convenient way to eat blueberry is to eat fresh food, especially with the skin, because most of the anthocyanins contained in blueberries are concentrated in the skin. You can also cut clean blueberries and sprinkle them in the yogurt. Yogurt is rich in protein, blueberries are rich in anthocyanins, and the combination of the two can make nutrition more abundant. After adding a fragrant yoghurt, the yoghurt blueberry juice is made, extremely sweet, with a slightly sour taste very special. Blueberries are added to champagne or lemon juice. Adding ice cubes is an attractive cold drink in summer. Usually friends who like to make cakes do not feel that many fruits have been used. They are tired of eating. Making various kinds of cakes with blueberries will make people look forward to each time. Xinhui Jielide Garment Factory , https://www.ntgfwear.com