Is glutinous rice hot or cool?

Is glutinous rice cool?

The nutrition doctor introduced that glutinous rice is a kind of cold food. Sticky rice is cold and it is not suitable for long-term and large-scale consumption. Generally, it should not exceed one week. The long-term consumption of a large number of individuals alone will lead to deficiency of kidney yang, decrease of physical fitness, and decrease of resistance, which will seriously lead to infertility in infertility.

薏米

How to cook glutinous rice

1, soaking method

Boil glutinous rice with clean water before cooking, and then brew with water for two or three hours. When it's hot, it's best to put glutinous rice in the freezer. When cooking, it's best to boil the water in the glutinous rice so that the nutrient loss of the glutinous rice can be avoided.

2, anhydrous freezing method

If you do not want to soak glutinous rice, you can also use the freezing method. Just put the glutinous rice you bought into a plastic bag and put it in the refrigerator freezer for a week. When you need to eat it, cook it out and cook it. It's also very easy to rot.

3, with water freezing method

The glutinous rice wash with water first, you can also soak for a while, so that the water into the glutinous rice better. Then remove the glutinous rice and drain the excess water, put the moist glutinous rice in a plastic bag, and freeze it in the freezer of the refrigerator until the ice is frozen. This glutinous rice is also easier to boil.

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