With the fast pace of life, dinner has become the main meal of the day. Many families have had breakfast at ease. The Chinese food is a random change, and the day's nutritional supplements are added to the dinner. Or entertaining or dinner supper, eat together, knowing that problem dinner is the culprit of many diseases. Here's a look at how to cope with a problem dinner and make your dinner a healthy (healthy food) dinner, longevity dinner! best time: The best time for dinner is around 18:00, do not sleep within 4 hours after dinner Studies have shown that dinner is a good night's sleep. The correct dinner should eat 8 full, to feel less hungry. The best time for dinner is around 6pm and try not to exceed 9pm. It is best not to eat any solid food after 9pm. Also, do not go to bed for four hours after dinner so that the food you eat at night can be fully digested (digested food). Calcium for dinner should pay attention: Everyone knows that the effect of calcium supplementation before going to bed is good, such as drinking a glass of milk before going to bed, which not only promotes sleep (sleep food) but also supplements calcium. We also know that the content of calcium in the shrimp skin is very rich, so some people think that the effect of eating calcium supplements before eating to sleep will exceed that of milk. In fact, this view is completely wrong, it can not only achieve the purpose of calcium, it is more likely to increase the risk of urinary tract stones. Because the main component of urinary calculi is calcium, and calcium contained in food is absorbed and utilized by the intestinal wall, excess calcium is discharged from the urine. The peak of calcium excretion in human body is generally 4 to 5 hours after dinner, and dinner food contains too much calcium, or dinner is too late, or even before going to bed to eat shrimp, when the peak calcium arrival, people have gone to bed, the urine will All stays in the urinary tract and cannot be excreted in time. In this way, the calcium content of the urine in the urinary tract continues to increase, and is continuously deposited, and urinary stones are easily formed over time. Panasonic Hospital in Japan had suffered from 270 urolithiasis The best calcium method: The best choice of calcium at night is easy to digest and absorb. Drinking a glass of milk 1 to 2 hours before bedtime is a very good option. Dinner is appropriate: Because of the busy work, many people often have no time for dinner, sooner or later, and many people even go to bed hungry. Dinner can not eat, but mainly light food. If the dinner is greasy, excess oil (oil food) fat intake can cause elevated blood lipids, which in turn leads to atherosclerosis and coronary heart disease. The intake of excess protein (protein foods) can increase the metabolic burden on the gastrointestinal, liver, and kidney, and is very harmful to patients with liver and kidney disease. Dinner is often lack of staple food: The traditional diet structure in China uses cereals as a staple food. However, the status of staple foods on the table nowadays is getting weaker and weaker. Staple food is essential. In fact, no one can eat without a staple food. The staple food for dinner can be mainly thin food. For men (male food), the staple food for dinner should be about 2-3 (the raw food dose), and the female (female food) should be about 1-2, and the elderly (age food) should drink some porridge food. Our butyl rubber stoppers for antibiotic bottles are produced by a series of advanced technics during the production such as vulcanization, mould cutting, washing and packaging .These procedures are set due to the GMP standard. Also we have a full set of quality control system which ensures us to offer suitable products at best prices.After the goods are finished, we will use a full automatic washing line to clean the goods, and our washing line has a powerful vibrating and wash-blowing fuction. Our products have a good compability with drugs. If you are looking for an excellent and loyal cooperator , pls feel free to contact us. Butyl Rubber Stopper For Antibiotic Bottle Butyl Rubber Stopper For Antibiotic Bottle,Rubber Stopper,Stopper For Antibiotic Bottle,Sterilized Butyl Rubber Stoppers SUZHOU CRH PHARMACEUTICAL TECHNOLOGY CO.,LTD , https://www.crh-health.com