The researchers found that eating an apple a day for people over the age of 50 can reduce the risk of heart disease or stroke. â–º So, what is the benefit of eating an apple a day? Take a look at the power of an "Apple Prescription" every day! Every day after the age of 50 an "apple prescription" 1 prevent cancer â–º Polyphenols in apples inhibit the proliferation of cancer cells. â–º A Finnish study showed that the flavonoids contained in apples are highly effective blood vessel cleansers that can fight cancer. If people eat more apples, the chance of suffering from lung cancer can be reduced by 46%, and the chances of getting other cancers can also be reduced by 20%. â–º Proanthocyanidins in apples prevent colon cancer. 2 Protect the heart â–º Apple fiber, pectin, antioxidants, etc. can reduce "bad cholesterol" and increase "good cholesterol" content, so eating one or two apples a day is not easy to get a heart attack. â–º Apple also contains boron, a mineral that protects the heart from heart disease. Potassium contained in apples is good for the heart. 3 Treating Hypertension â–º The main cause of high blood pressure in the body is due to excessive sodium. Modern studies have found that apples contain more potassium and less sodium. Potassium in apples can be combined with excess sodium in the body and excreted from the body. â–º So eating apples is good for preventing and treating high blood pressure. It is recommended that you eat raw apples or juice. 4 Reduce blood lipids â–º Human trials showed that eating two apples per day reduced blood triglyceride levels by 21% after 3 weeks, and high triglyceride levels were responsible for vascular sclerosis. â–º When pectin in apples enters the body, it absorbs excess cholesterol and triglycerides and then excretes it, which lowers blood lipids. 5 Antioxidant, anti-senile dementia â–º The tincture contained in apples has a strong antioxidant effect. Therefore, Apple is a very good food for people with Alzheimer's disease and Parkinson's syndrome. â–º After 50 years old, eating an apple a day will not only prevent cancer, protect the heart, but also reduce the height and prevent Alzheimer's disease. With such a powerful role, tell people around you! Apple therapeutic side Easy to do, prevent disease and health â–º Apples are generally eaten raw or juiced. Here are a few apple therapeutics that are helpful for some elderly diseases for your reference. Apple juice prevents heart disease Practice: First prepare 1 or 2 apples, wash, nucleate, cut into small pieces, and soak for 15 minutes with light salt water. Take out the apple into the juicer, add the right amount of sugar and cool white beaten juice. You can drink it once or twice a day. Efficacy: The treatment of constipation, prevention of heart disease, reduce the formation of sticky plaque in the brain. Apple wolfberry porridge in addition to silt consumption, lower blood pressure Practice: 1 apple (about 300 ~ 400 grams), hawthorn (dry goods) 15 grams, 10 jujube, 150 grams of rice. The apple is washed, and the peeled core is chopped. Together with the washed hawthorn, jujube and glutinous rice, it can be boiled with porridge. Efficacy: It has the effect of eliminating silting and accumulating. In addition to dyspepsia, this therapeutic regimen also applies to hypertensive patients. The apple is sour Practice: Prepare 2 apples, 20 grams of lotus seeds, 20 grams of brown sugar, 30 grams of lotus root starch, wash apples, lotus seeds, and peel the apples, go to the core, and chop. Into the pot together, add the appropriate amount of water, the fire boiled and then transferred to a small simmer until lotus flowering, soup was thick and add 20 grams of brown sugar, mixed with water and stir well, and mix well. A small fire can be achieved. Efficacy: The effect of Ningxin Bunao is suitable for those who suffer from heart and spleen qi deficiency, restless mood, and loss of appetite. Apple sauce to nourish the spleen and stomach Practice: 1000 grams of fresh apples, chopped smashed, Jiao Zhi, boiled thick paste, add honey and mix well. 1 spoon each time, warm water delivery service. Efficacy: It has the effect of replenishing the stomach, improving the stomach yin deficiency. Electrolyte Analyzer,Electrolyte Analyzer System,Auto Electrolyte Analyzer,Double Plug Airbag Gas Generator Guangdong Widinlsa International Co.Ltd , https://www.gdwidinlsa.com