How to eat kiwifruit?

Kiwifruit

200 grams of kiwifruit, 1 apple, 2 bananas, and the appropriate amount of sugar and wet starch.

Wash the kiwi fruit, apples and bananas and cut them into small diced potatoes. Place the diced, apple and banana diced sauces in the pot, add the appropriate amount of water to boil, add sugar, and use the wet starch to purify the sauce. Serve.

This wolfberry has the effect of clearing heat and detoxifying and thirst. Applicable to Fanre, Diabetes, loss of appetite, indigestion, Shilin and other illnesses. Ordinary people can enhance their ability to prevent disease and resist disease, and make them look good.

猕猴桃

Sugar Kiwifruit

Kiwi (peeled core) 250 grams, crystal sugar amount.

Wash the kiwifruit, peel the nucleus, cut into small pieces, place it in a bowl, put rock sugar, and steam until the peach meat is ripe and rotten.

This food has the effect of Shengjin Yangyin, blood pressure lowering and lipid-lowering, and it is suitable for hypertension, high blood fat, coronary heart disease, sore throat, upset and thirst. The food is eaten by ordinary people and it nourishes the skin.

Kiwifruit Tremella

Kiwi IOO grams, water tremella 50 grams, sugar amount.

Wash the kiwifruit, peeled and sliced; water made of white fungus to remove impurities, wash tear pieces, put the pot, add water, amount, cook until the white fungus cooked, add kiwi slices, sugar, boil pan.

This wolfberry has the effect of moistening the lungs, regenerating the stomach and nourishing yin and nourishing the stomach. Applicable to Fanre, diabetes, loss of appetite, indigestion, Hyperactivity cough, acne and other illnesses. Healthy people eat can improve disease resistance, prevent cancer, skin health, longevity.

Kiwifruit sauce

Fresh kiwifruit 1000 grams, sugar amount.

Use ripe kiwi fruit, wash and drain the water, and peel it; put the sugar in the pot, add appropriate amount of water, dip it into sugar, remove half, put the kiwifruit into the sugar, boil for about 15 minutes, wait until the flesh When boiled transparently and without white heart, pour the other half of the sugar liquid and continue cooking for 20 minutes. Cook and stir. After cooking, pour the pulp into a mud, leave the fire, cool slightly, and store it in the bottle. can. Each time I consume 2O grams, I get 3 times each day.

This sauce has the function of clearing away heat, nourishing yin and producing fluid. Suitable for hot urination, thirst, acne and other diseases.

Crispy kiwifruit

500 grams of kiwi fruit, 200 grams of refined flour, 200 grams of sugar, 2 eggs, 1000 milliliters of peanut oil.

The kiwifruit is washed with hair and cut in half; the eggs are immersed in a bowl, whipped and foamed, and the flour is adjusted, and 30 ml of cooked peanut oil is added to make the egg batter; the wok is set on fire and the peanut oil is poured on, till the Qicheng hot, The kiwifruit was patted on a piece of batter, deep-fried until golden yellow, and picked up the plate; the original pot was set on fire, and 15 ml of oil was left in the pot, and added water, sugar, lycified sugar solution, and the sugar solution was poured on the fried kiwi fruit. On-chip Serve.

How to eat

Although kiwifruit is good, it is not for everyone. As kiwifruit is cold, people with spleen and stomach deficiency should be cautious, and those with frequent diarrhea and frequent urination should not eat it. Eat 1-2 a day to meet the needs of the human body, and its nutrients can be fully absorbed by the body; eating time to 1 to 3 hours after a meal is more appropriate, not fasting to eat.

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