How to drink sports drinks in summer

As the summer solstice approaches, the high temperature wave follows the wave, and the high-temperature yellow warning also keeps hanging. The most important thing to watch out for under the heat is to prevent heat stroke. To prevent heat stroke, the most important thing is to absorb more water and prevent the health hazards caused by dehydration. Does anyone really add water by drinking sports drinks? In fact, there are many health traps you don’t know about sports drinks!

Drink plenty of sports drinks harmful to health?

In summer, the result of a lot of sweating is that the body not only lacks moisture, but also loses a large amount of mineral salts. Therefore, most people think that it is a complementary measure to supplement water and supplement minerals by using sports drinks. But is that true?

Almost all of the main components of sports drinks include the following: sucrose, fructose, and glucose, which are the main sources of sweetness and energy; vitamin B groups that promote energy metabolism; citric acid, calcium, and magnesium that promote the decomposition of lactic acid and restore fatigue; Potassium, sodium, and other added nutrients such as vitamin C, vitamin E, beta carotene, etc.

It is undeniable that sports drinks contain a large amount of sugar. It is understandable that these sugars are used as energy supplements for athletes, but when ordinary people use them for long-term drinking, it will cause damage to health and cause excessive energy intake. obesity.

The harm of sports drinks is more than that, and the particular concern is the sweeteners used in sports drinks. The most commonly used sweeteners for sports drinks are synthetic sweeteners, acesulfame K and sucralose. The sweetness of sucralose is about 600 times that of white granulated sugar. It is easy to make people feel sweet and delicious, but because it is an organic chloride, it has strong toxicity. If daily sports drinks are supplemented as general beverage water, it is easy to ingest too much sucralose, and it may increase the risk of acute diabetes known as the "Potter syndrome".

How to choose sports drinks?

Knowing the health hazards of sucralose in sweeteners, there is a basis for selection when choosing a sports drink brand: seriously look at the food additive in the food ingredient list, if it contains sucralose, then It is best not to choose. Try to choose a brand that does not contain sucralose. Here are some examples of sports drink brands sold in Japan.

Aquarius: Aquarius is one of the more famous sports drinks. It tastes sweeter and more delicious. It is because of the addition of sucralose that it is better to drink less.

Baoluo Lishui Special: Baoli Lishui special compared to Aquarius, sweetness is lower, it tastes better than Aquarius, but because Baosuo Lishui does not use artificial sweeteners, it controls sugar intake. The aspect is better for health, so it is more recommended to choose Baoluo water than Aquarius.

C100 lemonade: Many companies advertise that they are rich in the health benefits of vitamins, but in fact, the Japanese Farmers Food Analysis Center found that its sugar content is very high. Sucralose was used as a raw material, and the vitamins contained were not actually as much as we thought.

The sodium, potassium, magnesium and other minerals contained in sports drinks are not without exception beneficial to human health. However, we must also be aware that there are health risks to the large amount of sugar and artificial sweeteners contained in sports drinks. If it is after a lot of exercise, it is a good practice to choose sports drinks, but if it is only normal water supply, drinking boiled water will be better for health! Correct understanding of sports drinks, the correct choice of replenishment methods, so that we can easily spend the tough summer heat It!

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