Calcium deficiency is not only not conducive to the health of human bones and teeth, but also causes rheumatism, arthritis and other symptoms. Calcium deficiency is a disease that causes poor bone calcification, which is mainly due to our diet. What food is good for calcium? Here we introduce 7 kinds of calcium food! 1, milk In natural foods, milk contains 100-120 mg of calcium per 100 g of calcium, and each bottle of commercially available milk contains about 240-280 mg of calcium, which is easily absorbed by the body and is the most ideal source of calcium. If a child drinks 250 milliliters of milk and a cup of yogurt every day, it can supplement 400-500 milligrams of calcium supplemented with calcium-rich vegetables, soy products, etc., which can basically meet the needs of calcium. 2, bone soup Since ancient times, bone soup is the best food for our country's folk nourishment, and many people use bone soup as the best choice for calcium supplementation. It is also confirmed in the study that 98% of the bones are calcareous, if they can fully absorb it. The effect of calcium supplementation will be very obvious. Therefore, pregnant women may wish to add more bone soup when supplementing calcium. At the same time, when cooking bone soup, it is also possible to add some other ingredients, such as mushrooms and mushroom, to add more nutrition. Substances also become more delicious at the same time. 3, sesame paste Sesame is rich in protein, amino acids and a variety of vitamins and minerals, has a high value for health care; sesame paste calcium content is much higher than vegetables and beans, regular consumption of bones, teeth development are of great benefit (Do not The food is eaten together with spinach and other vegetables, otherwise it will react with oxalic acid or soluble oxalate in vegetables to produce calcium oxalate precipitate that affects the absorption of calcium). The sesame sauce contains iron several times more than pork liver and egg yolk. Regular consumption not only has a positive effect on adjusting partial anorexia, but also corrects and prevents iron deficiency anemia. The calcium content per 100 grams of sesame sauce is 1057 mg. 4, celery The absorption rate of calcium in some vegetables such as mustard and celery is much higher than that of milk. Scientists have experimentally determined that: A cup of orange juice weighing about half a catty contains 350 milligrams of calcium, of which 130 milligrams will be absorbed by the body. The same weight of milk contains 291 mg of calcium, of which only 93 mg can be absorbed by the body (less than 30%). Scientists also found that 100 grams of mustard contains 69 milligrams of calcium, 37 milligrams of calcium can be absorbed by the body; 5, sea cucumber Eat sea cucumber calcium, preferably with milk and mutton, not only can promote the absorption of calcium, but also strengthen the effect of kidney. In addition, the best sea cucumber to eat in the morning, together with vitamin C-rich fruits and vegetables better. 6, lamb The mutton is hot and sweet, and it is suitable for tonic. The mutton contains protein, carbohydrate, calcium, phosphorus, iron, vitamin B, vitamin A, niacin, etc. The mutton is a good choice for calcium supplementation. 7, tofu Tofu is rich in nutrition and not fatty, it is the health of the spring. In addition to the functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also beneficial to the growth and development of teeth and bones. In the hematopoietic function, it can increase the content of iron in the blood; tofu does not contain cholesterol, which is high blood pressure, high cholesterol, Hypercholesterolemia, arteriosclerosis, and herbal diets for patients with coronary heart disease. Tofu is rich in phytoestrogen and has a good effect on the prevention and treatment of osteoporosis. Xi'an XJeson Biotech Co., Ltd , https://www.xjesonbio.com