Fruit is riddled with vinegar

Many people are very blind to lose weight, not dieting, not eating all day, is to lose weight gaining weight loss drugs, in the end are more harm than good, is there no way to a healthy and effective? In fact, these vinegar pickled fruit is very awesome, they are not only delicious , And the efficacy of bowel cleaner is beyond your imagination, making you want to fat is difficult!

Apple × grapefruit

Materials: 600-700 ml, 150 g of apple, 100 g of grapefruit pulp, 200 g of crystal sugar, 200 ml of apple vinegar, and proper amount of natural carbonated water.

Cooking methods:

1. After the apple is thoroughly washed, use the oil-absorbing paper for food to dry the water on the peel, carefully cut out the apple skin, pay attention not to throw it away, but to cut it thick, just separate the pulp from the peel, and then cut the pulp. Small pieces. Grapefruit is peeled and the flesh is sliced.

2. Place the apple flesh, apple skin, and grapefruit in the vessel one by one, cover the top of the fruit with sugar, and pour into the apple cider vinegar. Place the cover in a cool place, if the weather is hot. Can be placed in the refrigerator.

3. Take out the vessel every day. When the lid is tightly closed, gently shake the bottle to allow the vinegar to be mixed evenly. A week later, the vinegar was finished.

4. Remove the fruit and mix it with carbonated water.

醋泡香蕉

banana

Materials: 600-700 ml, 200 g of bananas, 1 scoop of lemon juice, 150 g of brown sugar powder, 200-250 ml of balsamic vinegar, and moderate amount of low-fat milk.

Cooking methods:

1. The bananas are peeled and the flesh is cut into thick chunks, about 2 cm thick.

2. Put the sliced ​​banana pulp in the vessel, then add brown sugar powder, and finally pour black vinegar to completely soak the bananas.

3. Take out the vessel every day. When the lid is tightly closed, gently shake the bottle to allow the vinegar to be mixed evenly. A week later, the vinegar was finished.

4. Remove the banana pulp and mix it with low-fat milk.

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