Autumn health soup of silver soup

After the beginning of autumn, people pay more attention to their own health care, because many diseases will relapse from the autumn, the medical community is vividly called "the fall of the event." In the diet, you can eat more appropriate lungs of food, such as eating hot, Sheng Jin, Yang Yin radish, tomatoes, tofu, oysters, honey and so on. Try not to eat or eat spicy, hot, greasy food.

It is recommended to start the first soup "Silver Soup". The specific approach is as follows:

Raw materials: white radish, white fungus, duck soup amount.

Practice: Cut the radish, white fungus into half, put in a light duck soup in a small fire stew, pay attention not to be too long.

Tip: The soup can not be eaten with the same class, spleen and stomach Deficiency who eat less.

Experts: White radish contains mustard oil, amylase and crude fiber, has to promote digestion, increase appetite, accelerate gastrointestinal motility and cough and phlegm. Chinese medicine also considers it to be sweet, cool, and into the lungs and stomach. It can treat or assist in the treatment of many diseases for the good foods of the diet. The "Compendium of Materia Medica" calls it the "best of the vegetables."

Tremella also known as white fungus, white fungus, white fungus and so on. Nature, sweet, light, non-toxic. With lungs and fluid, nourishing yin, qi and nerves, strong heart and brain function. Historical royal aristocrats saw the white fungus as a “longevity product” and “longevity medicine”. Duck soup nourishing yin, has the effect of heat and fire, laxative.

Laoya decoction is also suitable for malnutrition, post-partum illness, body odyssey, night sweats, nocturnal emission, women with less menstruation, and throat thirst; for cancer patients and after radiotherapy and chemotherapy, diabetes, cirrhosis, ascites, tuberculosis, chronic nephritis edema Certain therapeutic value. The combination of the three can effectively alleviate the autumn discomfort such as "Qiuzao" and is a good supplement

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