In the white dew season, how to diet and health, what food is best? The Chief Chinese Health Expert, Professor Yang Li of the Chinese Academy of Chinese Medical Sciences reminded us that the best seasonal diet for Bailu is: sweet potatoes and millet. Sweet potato - ranked first on the list of anti-cancer vegetables Sweet potato, also known as sweet potato, sweet potato, hawthorn, etc., sweet potato raw crispy sweet, can replace fruit; cooked sweet, eat in the mouth, sweet in the heart. It can be used as a staple food, but also as a vegetable, steamed, boiled, fried, fried, fried, eat a lot. Chinese medicine believes that sweet potato is sweet, flat, and replenishing spleen. According to the "Compendium of Materia Medica," sweet potatoes have the "effect of lacking qi, replenishing strength, strengthening stomach, and strengthening kidney yin" and make people "longevity and less illness." Contemporary "Chinese Herbal" said that it "fills the blood, benefits vitality, broad stomach, relieves constipation. Indications spleen edema, sore swollen poison, intestinal dry constipation." Modern medicine believes that mucin substances in sweet potatoes, such as mucin, mucopolysaccharide, etc. can maintain the elasticity of the human cardiovascular wall, prevent the occurrence of atherosclerosis, and can maintain the lubrication of the respiratory tract, digestive tract, and joint cavity; lysine Can promote the body's metabolism, promote development; Dietary fiber can stimulate the intestine, enhance intestinal peristalsis, bowel detoxification, especially for elderly constipation have a good effect, but also reduce the incidence of colorectal cancer. The most nutritious substances in the diet are carotene, Vitamin C, and folic acid, and the three are rich in sweet potato. Among the top 20 list of cancer-fighting vegetables announced by the National Cancer Research Center of Japan, sweet potatoes topped the list. Moreover, Japanese doctors found that the cooked-sweet potato (98.7%) tumor suppressor rate was slightly higher than that of raw sweet potatoes. (94.4%). The Philadelphia Hospital of the United States also extracted an active substance called estrone from sweet potatoes, which can effectively inhibit the occurrence of colon cancer and breast cancer. In addition, sweet potatoes are good low-fat, low-calorie foods. Eating more sweet potatoes is good for weight loss. However, the consumption of sweet potatoes should not be excessive, wet resistance stomach, qi stagnation should be careful food, in order to avoid heartburn, acid reflux or abdominal distension and other abdominal discomfort. Sweet potato representative dishes: papaya sweet potato: sweet potato, papaya, parsley leaves, salt, scallion, garlic, edible oil amount. The sweet potatoes are washed and peeled and cut into hob blocks. The papaya is washed and peeled, the seeds and the pods are cut into smaller pieces than the sweet potatoes. The oil is put into the pan and the oil is warmed into the minced garlic when it is hot. , Scallion stir-fry flavor, pour into the sweet potato block, stir fry 5 mature, then add papaya and stir well, add the appropriate amount of water, salt, until the soup dried, sprinkle with parsley leaves embellishment. This product can reduce cholesterol, have the effect of weight loss, beauty, and longevity. Fried sweet potato corn kernels: sweet potatoes, corn kernels, alfalfa, green peppers, salt, pepper, broth, edible oil, and water starch in appropriate amounts. Wash and peel the sweet potatoes, cut into cubes of the same size as the corn kernels, wash the corn kernels with boiling water, wait until they are used, rinse well with water, wash the peppers and cut them into small pieces; At the time, put the sweet potato diced, deep-fried to the hard surface of the leather, remove the pot and drain the oil; leave the base oil, stir fry under the green pepper and stir-fried the corn kernels, stir the next sweet potato dip and add broth, salt, pepper to the dices. After cooking, simmer and simmer under the hook. This product has the effect of regulating the stomach, urinate, and lowering blood fat. Sweet potato recipe: women with postpartum blood deficiency constipation: sweet potatoes 500-1000 grams, peeled and cut into small pieces, add appropriate amount of water cooked, add ginger 3, brown sugar amount, cook for a while to eat. The benefits of salivation, supplementation and blood function. Constipation for the elderly: 100 grams of sweet potatoes (peeled and sliced), 100 grams of rice, cooked with porridge for food, there is spleen and stomach, tonic deficiency, Qi power, strong kidney yin, pass the role of defecation. Xiaomi - excellent stomach food Millet, also known as millet, ancient shouts. Called millet in northern China, called millet after shelling. Millet originates from China and has more than 8,000 years of cultivation history. Chinese medicine believes that millet is sweet and salty and cool, and it has the power to make up spleen and stomach. "Compendium of Materia Medica," said Xiaomi "to cure stomach enthusiasm, porridge food, Yi Dan fields, make-up damage, open the stomach." Millet buds (grain buds) and malt, is a Chinese medicine, there is the role of stomach digestion. There are heat and thirst quencher, stomach and dehumidification, and stomach sleep and other effects, internal heat and spleen and stomach are more suitable for consumption. Modern medicine believes that millet is an excellent food with high nutritional value. It contains 9.7 grams of protein per 100 grams of millet, 1.7 grams of fat, and 76.1 grams of carbohydrate. General food does not contain carotene, and the content of carotene per 100 grams of millet amounts to 0.12 milligrams. The content of vitamin B1 ranks first among all foods. Millet is rich in vitamins B1, B2, etc., with a function to prevent indigestion and oral sores. Millet also contains some enzyme ingredients. Millet can be boiled alone into a porridge, you can add jujube, red beans, sweet potatoes, lotus seeds, lilies, etc., boiled into a different flavor of porridge. Millet ground into powder, made rice cakes, snacks, delicious. In addition to food, millet can also make wine, make sugar, and so on. Many people know that millet porridge is nutritious, but they do not know that there are many undisclosed advantages of its simple appearance: When you have no appetite and poor appetite, millet porridge works as much as appetizers; Under the modern urban white-collar stomach discomfort has become a common problem, there is the same stomach food is the greenest, and most no side effects, that is, millet. Millet representative dishes: millet Zao Ren porridge: 100 grams of millet, 15 grams of Zaozuo, 30 grams of honey. Millet porridge, wait until cooked, into the end of Zao Ren, stir well. When eating, add honey and serve twice daily. Can make up spleen Runzao, Ning Xinan. Treatment of food is not fragrant, restless nights, dry stool. Millet tea: 1000 grams of millet surface, 250 grams of sesame paste, 10 grams of sesame seeds, sesame oil, salt, alkali, ginger and the right amount. Remove the sesame seeds, rinse with water, drain the water, stir fry yellow in the pan, chop, add the salt and mix together. Set the pot on the fire, put the appropriate amount of water, ginger powder, boil the millet noodles and dilute the paste into the pot, put a little alkaline surface, a little stirring, open the pot and put it into the bowl. Mix the sesame sauce and sesame oil, dip it into a bowl with a small spoon, and sprinkle with sesame salt. It can make up for qi, increase nutrition, and help production. Especially in the winter, it is suitable for the parturient woman to eat before eating. Nootropics powder or Nootropics, are a diverse group of cognitively enhancing compounds that are classified as lassi, plant, vitamin and fuel best nootropic powder,nootropic powder to buy,buy Nootropic Powder Shaanxi YXchuang Biotechnology Co., Ltd , https://www.peptidenootropics.com
I. Lassie drugs to promote wisdom
Rasciates are based on the compound piracetam and tend to work by enhancing the corpus callosum (the brain region that connects the two hemispheres), which can positively affect creativity and speech, acting as a glutamate or AMPA regulator (a subclass of neural receptors involved in learning and memory), brain circulation, brain metabolism, and more.
Lassi is the first class of psychotropic drugs that have been studied based on the naturally occurring amino acid Pyroglutamate (5-oxopyrrolidine-2-carboxylicacid). Most of them work by using glutamate receptors as agonists (compounds that mimic or enhance receptor activity) to enhance and enhance cognitive function. They are non-toxic, safe and do not have any addictive effects.
Piracetam, known chemically as 2-oxo-1-Pyrrolidineacetamide, is the most popular of the rascicidal drugs. Piracetam is known as nootropil in other countries. Piracetam is water soluble and is the best Nootropics studied. Piracetam is used in more than 100 countries and has been shown to improve articulation, memory, concentration, overall cognition and more.
Anisetan (anethacetam) is a fat-soluble form of piracetam, which is known in some countries as Ampamet. It's fat-soluble, and it's an ampakine drug (a class of compounds being developed by DARPA to create mind-enhancing super-soldiers).
NeuroPEPT, chemically known as n-phenylacetyl-L-Prolylglycineethylester, is a novel aminate glycine and a precursor of a naturally occurring peptide in the human brain. It is 1000 times more effective than piracetam and has high bioavailability. It is considered to be the third generation of lasciform nootropics.
2. Plant drugs promoting wisdom
These compounds are found in plants (or produced by plant compounds) to actively support cognitive or emotional health. Huperzine A (L-hupezine) is a common example of a plant nootropics. Huperzine A is an alkaloid extracted from the endemic Chinese plant Huperzine. Studies around the world have found that huperzine A can enhance memory, improve memory impairment, improve the efficiency of mental activities, senile memory decline and alzheimer's disease, adolescent learning disability and memory enhancement have significant improvement effect.
Three, vitamin drugs to promote wisdom
These compounds of vitamin stimulants have improved absorption, nootropic effects, and reduced side effects. They are made from vitamins or natural compounds found in the brain. They are very safe and non-toxic and have a long history of research and use around the world.
Enhanced versions of vitamins or related compounds are more effective than their counterparts. Such drugs include edibenquinone (associated with coenzyme Q), pyrimercaptan (associated with vitamin B-6), Picamillon (associated with GABA and vitamin B-3), Fenebute (associated with GABA), methylchlorophenol hydrochloride (associated with dimethylaminoethanol), and more.
Iv. Fuel drugs promoting wisdom
Fuel enhancers are compounds that act as precursors of major neurotransmitters and act as "fuel" for the brain. Such drugs include :ALC, phosphocholine, cyticoline, DMAE, chlorophenol hydrochloride ester, theanine, tyrosine, etc.
Citicoline is a source of choline that has been shown to improve memory and cognitive function. Citicoline is a water-soluble nootropic of the choline chemistry. CDP choline can be used to increase dopamine receptor density and is reasonably used to treat or contribute to ADHD. Acetylcholine is a neural receptor involved in memory processes and development in the brain. Citicoline helps to promote brain health by increasing acetylcholine synthesis and development in the brain and restoring the level of lecithin. It helps increase brain glucose metabolism and brain blood flow.
Phosphocholine is a phospholipid metabolite found concentrated in the membranes of neurons. It comes from lecithin, which is very well absorbed and crosses the blood-brain barrier. In the brain, phosphocholine supports brain function and learning processes by directly increasing acetylcholine synthesis and secretion. Phosphocholine acts as a precursor membrane phospholipid to support neuronal health and improve signal transmission