Medication is not as good as food supplements, in fact, health can "eat" it! Every day you eat eggs, oats, fish, etc., in fact, there are anti-aging ingredients, but these little-known food secrets, we do not understand. Here are six foods for everyone. Avocado Avocado contains good fats, including oleic acid and other ingredients, and is a natural moisturizer. They help prevent accumulation of toxins in the body and can also inhibit skin sagging. Avocado is a fatty food that does not eat fat. It can play an alkalized role in the process of fat breakdown. It can lower cholesterol and blood lipids and protect cardiovascular. oat Oats are one of the real superfoods. Oats contain complex carbohydrates that satisfy the body's energy needs. At the same time, it is also rich in B vitamins, vitamin E, fiber, selenium, calcium and other ingredients, helps anti-aging. Eating oats can make your skin full and elastic. banana To have a glossy, supple hair, selenium is crucial. According to American nutritionist Rona Davis, "This trace element helps promote healthy hair growth." Not only do bananas contain selenium, but eating cheese, chicken, and nuts are also good ways to supplement selenium. egg Eggs are rich in nutrients and can be supplemented with protein but also have bright eyes. Nutrition consultant Jermaine said: “The vitamins B12 and lutein contained in the eggs are important sources of bright eyes.†In the morning, a small plate of tomato scrambled eggs, nutritious and delicious. black tea Zinc helps to strengthen bones and prevent gum disease. Some people think that tea contains caffeine. If you drink too much tea, your teeth will turn yellow. In fact, this kind of thinking is overdue. Under normal circumstances, a cup of tea a day, brush your teeth on time, will not cause any damage to the teeth, but will not stain the teeth. Oily fish Vitamin D is known as the "sunshine" vitamin. Eating oily fish twice a week, such as salmon and mackerel, is great for nails. Because oily fish contain omega-3 fatty acids, studies have found that it can keep the nail bed healthy and accelerate nail growth. Try to add fish to your weekly diet plan, which can help you reduce nail length or split.
Colored sticky corn is generally white, yellow, red, purple and black, among which white, yellow and purple corn are the basic colors. If the purple gene of the purple-white hybrid "beats" the white gene, it will naturally become purple, and vice versa, so if the two are tied, we will see white and purple corn. Purple can become red and black corn, or as we often say, "red is purple and black is purple".
Among these colorful corn, the most common Yellow Waxy Corn is the most nutritious because it is rich in carotene.
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