The new trend of eating "coarse grains for eating"

“Coarse grains will gradually be accepted by people, not only for its efficacy, but also its taste.”

Both men, women and children can get the nutrients they need from the whole grains. Although people have always had a certain rhetoric about the taste of coarse grains, fine grains and coarse grains are complementary and are indispensable. Just like in "The Yellow Emperor's Internal Classic", "Everything is supported by grains, five fruits, five animals, and five dishes," everything has its own function and is mutual.

Coarse grains can not only be matched with fine grains, but also can be neutralized with meat and oily foods. It can help you balance your diet and help you regulate your stomach.

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Coarse grains have a lot of surprising effects, such as the most popular "sports" of the moment - to lose weight. Because the dietary fiber of coarse grains can prolong the residence time of foods in the stomach and make you have a strong sense of satiety, it avoids the excessive intake of heat, fat or sugar, and achieves the effect of losing weight. It is called “low-fat. Coarse grain."

In addition, coarse grains can even prevent depression.

A high-calorie diet intensifies the occurrence of depression, while dietary fiber has a calming effect. The main nutrient in coarse grains is dietary fiber. It can be said that the benefits of coarse grains are numerous.

The new concept of "coarse grains for eating".

Coarse grain is a perfect match for fine grains, but long-term consumption of a kind of coarse grains will also violate the principle of dietary diversification, and there is a related discussion in nutrition: long-term intake of only one kind of food is difficult to meet the diversified nutritional needs of the human body, so it is eaten every day. Under the premise of coarse grains, use different types of coarse grains for food.

For example, Monday is corn, and Tuesday can be changed to sweet potatoes. This will not only help regulate the stomach but also won't cause boredom on the taste. It can serve two purposes.

But how should consumers choose coarse grains?

1, choose convenient food products, take into account the taste, easy to adhere to.

2. Green process technology, whole grains, no additives such as non-dairy creamer.

3, excellent production sites, excellent choice of materials, quality control of large enterprises. Cognac, a well-known brand in the coarse grains industry, will launch a new series of coarse grains products in the near future. Both the taste and the choice of raw materials will make consumers feel different, and the foods made from raw materials of various kinds of coarse grains will also satisfy the “change for food”. A new concept.

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