Scientific exploration of why pregnant mothers lose their sleep

Pregnant women complain that they are easily lost, but they do not understand the causes of their insomnia, which makes the problem of insomnia not be well resolved. Here's why pregnant women lose their sleep and help pregnant women better understand their sleep problems.

Why pregnant women insomnia

1, hormone changes can lead to insomnia in pregnant women. During pregnancy, the hormones that affect the body are mainly estrogens and progesterone. Because of the changes in these hormone levels in the body, pregnant women are both mentally and psychologically sensitive, and stress tolerance is also reduced. Therefore, depression and insomnia are common.

2. Changes in eating habits that make it difficult for pregnant women to adapt may also cause insomnia. For example, coffee, tea, fried foods, etc. are all foods that can affect emotions, and saturated fatty acids in foods can also change hormone secretion in the body. If pregnant women eat these substances, it may affect the quality of sleep during pregnancy. . In addition, food allergies in some pregnant women may also be the cause of insomnia in pregnant women.

3, all kinds of pain affect pregnant women sleep:

(1) Abdominal pain: Some women (especially women who retire to the uterus) feel a traction pain or a sense of falling in the pelvic region during the early stages of pregnancy. If the abdominal pain is severe during pregnancy and vaginal bleeding may be a sign of miscarriage or ectopic pregnancy, you must seek medical attention promptly. The ever-increasing uterus enters the pelvis, and it can easily cause pain in the pubic symphysis or sacroiliac joints.

Dehydrated Carrot Granules

Huaiyang Wanyuan Garlic Foods start business in 2005.We are manufacturer and exporter of AD,FD and VF vegetables for over 15 years.

Dehydrated Carrot Granules with natural orange red color and different sizes.our products are 100%pure.No foreign material.

Dehydrated Carrot Products are used in soup, mixed spices and cooking.

Dehydrated Carrot Granules

Huaiyang County Wanyuan Garlic Foods Processing Industries Co.,Ltd , https://www.wanyuangarlicfood.com