Summer should eat less bitterness, more pungent, such as radish, light blue and so on. "Summer eating 'bitter'" is a folk saying that has been circulating for a long time. It is mainly thought that eating hard in summer can cause diarrhea and catch fire and achieve the goal of keeping health. However, some experts believe that this argument is not appropriate. Experts pointed out that bitterness can be heart-rending, and that in the summer, the fire is prosperous. If too much bitter food is eaten in this season, it will be easier for the mind to disperse. Moreover, too much bitterness or eating too much bitter food can cause stomach discomfort and side effects such as nausea, vomiting or diarrhea. The bitterness and diarrhea is not necessarily a heart fire Experts pointed out that the summer is mainly hot in nature. Therefore, the heart of the human body is the most prosperous in the summer and the most powerful. It is not difficult to understand why it is often said that in the summer, the heart is in full swing. So what does "spiritual fire" mean? To put it this way, if your heart is too strong, it will lead to emptiness, lightness, fatigue, irritability, mouth sores, dry mouth, severe chest tightness, shortness of breath, palpitation, palpitation, insomnia, and even dizziness. Headache, tinnitus. The alkaloids contained in bitter foods have pharmacological actions such as relieving heat and heat, promoting blood circulation, and relaxing blood vessels. At the same time, bitterness can stimulate the taste buds on the tongue, promote saliva secretion, stimulate the secretion of gastric juice and bile, thereby increasing appetite and promoting digestion. In the summer, the temperature is high and the humidity is heavy. Eat some bitter foods properly, you can clear heat and heat, dry their dampness, but also increase appetite, spleen and stomach. However, although bitterness has the effect of clearing away heat and purging fire, it is not necessarily a clear fire. For instance, Kuding Ding Qinggan detoxification can reduce blood pressure and blood fat; dandelion can detoxify and detoxify, and can protect the liver; bitter buckwheat can be Heat and reduce heat, eliminate food stagnation; bitter vegetables can be heat and cooling blood detoxification, more bitter foods are mostly diarrhea liver and gallbladder fire and gastrointestinal fire, not diarrhea fire. Eat too much In the summer, the yang is getting more and more prosperous, the heat is getting hot and the evil spirits are on the rise, it is easy to make the heart overheated and the mind is distracted. The mind is in disobedience, and people are easily upset and tired. Chinese medicine believes that in the five flavors, bitterness corresponds to the heart, bitterness can be eagerly heartily, the heart of the fire in the summer, if too much consumption of bitter food this season, the mind is more prone to scatter. Moreover, too much bitterness or eating too much bitter food can cause stomach discomfort and side effects such as nausea, vomiting or diarrhea. Summer should be better Experts believe that the summer diet should be pain-saving, that is, eat less bitter, more pungent. Eat some pungent foods in the summer, such as radish, light blue, ginger, garlic, etc., to avoid qi and hemiplegia, help replenishing lung Qi and Huoxue, Tongyu, Huashi and other functions. Therefore, one of the principles of summer diet is: more pungent and less bitter. What needs to be explained is that the bitterness we are talking about is not only the taste of bitter foods, but also the taste of some foods is not too bitter, but the bitter taste of foods such as orange peel is also to be eaten less. In addition, from the "Yang Xin" point of view, summer can also properly eat sour food, take its convergence, Guse of the agility of the power, in order to converge the easy dissipate the heart and mind to avoid the heart of the injury. Smart thermometer,ear thermometer,best baby thermometer,forehead thermometer Shenzhen Urion Technology Co., Ltd. , https://www.urionhealth.com