In the hot summer, not only should pay attention to skin sunscreen, but also pay attention to hair sunscreen. Hair is easily exposed to ultraviolet rays for a long time, resulting in hair loss such as hair loss and hair loss. The Japanese version of the Googirl website on June 19 recommended 7 kinds of foods for hair care and taught you how to have a beautiful and healthy hair on hot summer days. 1. Kale and spinach Kale and spinach are known for their rich nutritional value. Because it is rich in Vitamin C, vitamin K, calcium and other substances, it has a good effect on strengthening hair. In addition, moisture contained in kale and spinach has a moisturizing effect and helps maintain hair shine. 2. Sweet potato Sweet potatoes rich in vitamin A and beta-carotene have the effect of promoting cell activation. If the body lacks vitamin A, the hair will become dry and easily damaged. In addition, antioxidants contained in sweet potatoes can play an anti-aging effect to maintain skin whitening. 3. Lentils Proteins play an important role in the health of hair. 99% of the hair is composed of a protein called keratin (combined with 18 amino acids). In addition to being rich in protein, lentils contain iron that prevents the appearance of rough hair. 4. Avocado Avocado, rich in vitamin E, vitamin C and vitamin B6, is an indispensable food for keeping your hair healthy. Vitamin B6 promotes cell growth and therefore helps hair growth. Vitamin E inhibits the production of lipid peroxides and has the effect of preventing damage to scalp cells. In addition, the antioxidant effect of avocados protects hair and skin cells from UV rays. 5. Aloe juice Aloe vera juice not only promotes hair health, but also prevents dandruff caused by dryness. In addition, aloe vera juice can prevent hair loss, and it is recommended for people who often use hair curls. 6. Walnut Walnut contains one of the vitamin B, which helps promote metabolism and therefore extends the life of each hair. 7. Egg Eggs are the best food to protect your hair. Eggs not only contain the proteins necessary to produce hair, but also contain a mineral called selenium. Selenium has an antioxidant effect that is better than vitamin E and is very effective in keeping hair healthy. These are the 7 kinds of foods that are helpful for hair care. If you want to have beautiful black hair, try it out! phenibut hcl australia,phenibut hcl and acid,phenibut hcl adalah Shaanxi YXchuang Biotechnology Co., Ltd , https://www.peptide-nootropics.com
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