1 Vitamin A Inadequate intake: dry skin, signs of respiratory infections, dry eyes, photophobia, tears, blurred vision, etc. Efficacy: anti-oxidation, anti-aging and protect cardiovascular and cerebrovascular, maintain normal vision, prevent night blindness and dry eye. Food sources: Cod liver oil, animal liver, dairy products, eggs, fish eggs, carrots, spinach, pea sprouts, green peppers, sweet potatoes. Intimate Tip: Computer users, writing staff, drivers, and other people with more eyes should take adequate amount of vitamin A, but women during lactation and pregnancy should be taken with caution. 2 Vitamin B1 Inadequate intake: chronic indigestion, tingling in hands and feet, multiple neuritis, and beriberi. Efficacy: Participate in nerve conduction, energy metabolism, and improve body vitality. Food sources: coarse grains, whole grains, grains, nuts, beans and lean meats, animal livers. Intimate Tip: Although there is a lot of vitamin B1 in the grain, it is mainly found in germ, rice bran and bran. Fine processing is easily destroyed and it is best to eat whole grains. 3 Vitamin B2 Inadequate intake: Bad breath, insomnia, headache, mental fatigue, oily skin and hair, and increased dandruff. Efficacy: Participate in many metabolic and energy production processes in the body, and it can maintain the function of skin mucous membrane, muscle and nervous system. Food sources: meat, eggs, milk, fish, etc. Intimate Tip: Women taking contraceptives, during pregnancy and breast-feeding should have large amounts of vitamin B2 supplements, and those who have long-term mental stress and stress should take it incrementally. 4 Vitamin B6 Inadequate intake: Muscle spasms, traumatic non-healing, excessive nausea and vomiting in pregnant women. Efficacy: Maintain immune function and prevent organ aging. Food sources: animal foods such as beef, chicken, fish and animal organs; whole grain foods such as oats, wheat bran, malt, etc.; beans, such as peas, soybeans, etc.; nuts, such as peanuts, walnuts, etc. Intimate Tips: People taking anti-tuberculosis drugs, estrogen contraceptives, long-term work in high temperature and ionizing radiation should increase vitamin B6 intake. 5 Vitamin B12 Inadequate intake: pale skin, anemia, thin hair, loss of appetite, vomiting, and diarrhea. Efficacy: Anti-anemia, increased blood carrying capacity, increased memory. Food sources: Animal foods such as beef, chicken, fish, mussels, animal organs, animal kidneys, eggs, milk, cheese. Tips: Vegans are most likely to lack vitamin B12, and B12 is easily damaged by alkali and sunlight. 6 Vitamin C Inadequate intake: purple swollen gums and easy bleeding, eye mask, skin bleeding, wound healing, etc., can not adapt to changes in the outside world, easy to catch a cold. Efficacy: Promote wound healing, anti-fatigue and increase resistance. Food sources: fresh vegetables, such as green vegetables, leeks, spinach, peppers, etc.; fresh fruits, such as oranges, hawthorn, red dates, kiwi and so on. Intimate Tip: People with poor kidney function should not take more vitamin C. If you take long-term over-dose vitamin C may cause hyperacidity, gastric reflux, and even lead to urinary system stones. People with kidney deficiency in particular should eat less vitamin C. 7 Vitamin D Inadequate intake: hyperhidrosis, childhood osteomalacia, osteomalacia in adults. Efficacy: regulate calcium balance in human body, promote absorption and metabolism of calcium and phosphorus, and maintain bone health. Food sources: cod liver oil, oily fish such as salmon, sardines, etc., as well as full-time milk, margarine, eggs and so on. Intimate Tip: Sunbathing is an important way to promote the synthesis of vitamin D in the body. Under daily dietary conditions, as long as they are exposed to sunlight, there is generally no vitamin D deficiency. 8 Vitamin E Inadequate intake: weak limbs, prone to sweating, dry skin, split ends, and dysmenorrhea. Efficacy: anti-oxidation, anti-aging, protection of cardiovascular and cerebrovascular. Food sources: Edible oils, such as wheat germ oil, corn oil, peanut oil, sesame oil and beans, whole grains, etc. Intimate Tip: Women taking contraceptives and pregnant, lactating, menopausal women should increase vitamin E intake. 9 Vitamin K Inadequate intake: abnormal coagulation, leading to nosebleeds, hematuria, mucocutaneous congestion, and gastric bleeding. Efficacy: Hemostasis, maintaining normal coagulation function. Food sources: green vegetables, animal liver and cereals. Intimate Tip: People with bleeding tendencies should be given vitamin K in a timely manner. After surgery and trauma, they should be given in an appropriate amount, but overdosing vitamin K can cause liver damage. In addition, the following are the ten groups that need to be supplemented with vitamins for you to smash your heart. Come and see if you are not there. Ten people who need vitamin supplements Smoking person - vitamin C; People with large workloads - vitamin B; The “Night Cat†who often stays up late—Vitamin C; Computer family and clerk - vitamin A; Pregnant women and lactating mothers - vitamin B6; Vegan - Vitamin D, Vitamin B12; People who often do strenuous exercise - vitamin E, vitamin B; People who lose weight - vitamin B; Frequently inflamed people - vitamin B2; People who are easily nervous - vitamin C, vitamin B, and calcium and magnesium. ▲Note that vitamins should not be consumed too much... Tetanus Vaccine,Hepatitis B Vaccine For Adults,Tetanus Booster,Td Vaccine FOSHAN PHARMA CO., LTD. , https://www.fospharma.com