Pay attention to the eating that will make you insomnia First, choose foods rich in tryptophan We have all heard that drinking hot milk helps us to get into sweet dreams. Did you know why dairy products contain tryptophan, a sleep promoting substance? Other tryptophan-containing foods include poultry, bananas, oats, and honey. Second, meet a bit of sleep before going to bed Carbohydrate-rich foods in combination with dairy products increase the amount of tryptophan that helps sleep in the blood. So, eating a small bowl of good night snacks late at night can help you fall asleep quickly, such as oats and milk, yogurt and cookies, or bread and cheese. Three, come to snacks If you are troubled by insomnia, increasing the amount of food in your stomach may help you fall asleep. But don't stop here. Snacks can only be small, too much, it will increase the burden on the digestive system, make you uncomfortable, nor can you let you sleep peacefully. 4. Throw away burgers and fries V. Beware of hidden caffeine It is not surprising that drinking a cup of coffee at night may affect your sleep. Even a small amount of caffeine can cause sleep disturbances. But don't forget the less visible source of caffeine: chocolate, cola, tea, and low caffeine coffee. For better sleep, all caffeine-containing diets should be quit every day after noon.
The difference between the taste of purple Onion and yellow onion
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Purple onions and yellow onions also have a big difference in taste. Purple onions have a lighter spicy taste and a slightly sweet taste. They can be eaten raw, but the yellow onions are particularly spicy. They cannot be eaten raw and are suitable for frying. Eat after making or making soup. In addition, the purple onion has relatively thick flesh and high juice content, while the yellow onion has very thin flesh quality and low juice content.