What kind of health food

Liqiu indicates that the hot and humid summer will soon pass. Autumn is coming. However, after the beginning of autumn, the heat is still hard to eliminate. It will be hot in early autumn. The following Xiao Bian introduced to everyone the beginning of autumn vegetables, I hope useful to you!

Autumn health food

1. The choice of vegetables:

Bean sprouts, cauliflower, spinach, carrots, eggplant, lotus root, sweet potato, potato, yam, wolfberry, celery, Chinese cabbage, lettuce, cabbage, pumpkin, water chestnut, lily, shiitake and so on.

葡萄

2. The choice of staple foods and beans:

Rice, millet, corn, buckwheat, barley, wheat, barley, brown rice, sorghum, tofu, soy milk, lentils, etc.

3. Selection of meat and egg milk:

Lamb, beef, duck, fish, kidney, pig lung, eel, black bone, abalone, eel, eggs, milk and so on.

4. The choice of fruit:

Orange, grapefruit, grape, persimmon, pear, apple, date, banana, hawthorn, strawberry and so on.

5. Others:

Chestnuts, walnuts, peanuts, sesame, honey, wolfberry fruit, white fungus, snail and so on.

Tuna Loin

Tuna Loin,Frozen Tuna Loin,Fresh Tuna Loin,Yellowfin Tuna Loin

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