Workplaces need regular entertainment because of work reasons, and long-term irregular diet and drinking can cause many people to suffer from gastrointestinal problems. In addition to causing a series of discomforts, gastrointestinal problems may also cause an illness. Therefore, when there is a problem in the stomach, diet should pay special attention. To eat less greasy food, eat more foods that protect the stomach. 1. Barley and barley malt Contains vitamins (vitamins) A, B, E and amylase, maltose, grape (grape) sugars, invertase, allantoin, protein (protein food) enzymes, fats, and minerals. Allantoin in barley promotes the healing of gastrointestinal ulcers. 2, yogurt In addition to all the nutrients contained in milk, yogurt is characterized by a rich lactic acid that breaks down lactose in milk into lactic acid. For people who lack lactic acid in the gastrointestinal tract or who drink diarrhea with fresh milk, they can change to yogurt. Lactic acid can inhibit the growth of mold in the body and can prevent the dysbacteriosis caused by the use of antibiotics. Lactic acid can also prevent the accumulation of toxic substances produced by the decomposition of spoilage bacteria, and thus has the anti-cancer effect. Yogurt has a mild diarrhea and can prevent constipation (constipation food) in the elderly (age food). 3, Apple Apple can not only diarrhea, but also to purge. The tannins, organic bases and other substances contained therein have astringent action, and pectin can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea. Apple contains cellulose (cellulose food) can stimulate peristalsis and accelerate defecation, so it has a laxative effect. 4, tomatoes Tomatoes can also play a role in gastrointestinal problems, because its special ingredients can protect our body's vitamin C, allowing the stomach to function properly. Therefore, when men have gastrointestinal problems, it is best to avoid some entertainment, light diet, eat some foods like tomatoes to protect the stomach, to be able to restore normal life faster. 5, orange peel The promotion effect of orange peel on digestion is mainly that the volatile oil (oil food) contained therein has a stimulatory effect on the digestive tract, which can increase the secretion of gastric juice and promote gastrointestinal motility. 6, papaya Immature papayas contain two enzymes, papain and papain, which decompose fats into fatty acids that promote digestion and absorption. 7. Cabbage Contains a large amount of crude fiber, can promote gastrointestinal motility, help digestion, prevent dry stool. 8, tomato Tomato can significantly reduce the risk of cancer such as pancreatic cancer, it is also the best source of vitamin C. Lycopene in tomatoes can prevent cancer and prevent cardiovascular disease, and reduce the occurrence of prostate cancer. Salt-free tomato juice is more beneficial to the health of patients suffering from cardiovascular diseases such as hypertension. 9. Kiwifruit Kiwifruit removes rubbish from the body and contains more dietary fiber and proteolytic enzymes, which can rapidly remove harmful metabolites that accumulate in the body. Posture Corrector,Posture Support,Posture Corrector Device,Back Brace Posture Corrector Hebei Dingli Medical Apparatus and Instrument Co., LTD , https://www.dinglimed.com