Gu Yu is the sixth solar term in the twenties. It is also the last solar term in spring. During the rainy season, rainfall increased throughout the country and the air humidity gradually increased. Health at this time will change with the changes in the environment. Now, let's take a look at how to keep your health in the rainy season. "The clear snow breaks, Gu Yu breaks the frost," Gu Yu is the last spring in the spring, the reason why the ancients named this solar term "Gu Yu" is to take "rain and raw hundred valleys". From the beginning of the valley, the temperature rises and the rainfall is high. In such a season when prosperity is prosperous and yang grows, health is just the right way. Grasp the characteristics of the spring air and make it comfortable, and give the body a "cleaning up" to lay the foundation for the coming summer and the health of the year. Living health: pay attention to moisture After the rain in the valley, rainfall everywhere increased, and the humidity in the air gradually increased. At this time, health should conform to changes in the natural environment, and the adjustment of the internal environment and external environment should be adapted to the body's own adjustments to maintain normal functions of the various organs in the body. Health care should pay attention to: Although the temperature has started to warm, it is still relatively cool in the morning and evening. Those who return home early should pay attention to increasing or decreasing their clothes to avoid catching colds. People with allergies should prevent hay fever, allergic rhinitis, and allergic asthma this season. Special attention should be paid to avoid contact with allergens and reduce outdoor activities. Reduce the intake of high-protein, high-calorie foods in the diet, and allergic reactions occur in time to the hospital. At this point the yang gradually grows, and the yin gradually disappears. To get up early to bed and get up early, don't sweat excessively to regulate qi. In addition, due to more rain during the rainy season, to prevent evil from invading the body, there shoulder and neck pain, joint pain, abdominal distention, do not want to eat and other illnesses. Spiritual Health: Staying Cheerful Due to seasonal changes, especially when entering the spring and autumn seasons, the incidence of mental disorders or patients with mental disorders will change more or less, and mania and schizophrenia are spring-like mental problems. Therefore, in terms of emotions and sports, you need to keep your mind relaxed and broad-minded. You can listen to music, fishing, spring travel, Tai Chi, and walks. You must not worry about worrying, worrying, worrying, or even getting angry. Escape combined to minimize external mental stimulation. Â Folding Electric Wheelchair
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