The three days are approaching, the hot and humid steaming summer is flourishing, and some old and frail "old sick" can't adapt to the changes of this external environment, and the body frequently shows the situation. How to adjust the physical condition of the body as soon as possible? Long Xia? The Chinese medicine pharmacist Lin Yingyuan of the Third Hospital of Guangzhou University of Medicine, this season can be appropriate to clear the heat through the diet, the following four soup porridge may wish to try: 1. Pumpkin five bean porridge Ingredients: 250g of pumpkin (with skin and lenient) is washed, 100g of rice, red beans, red beans, lentils, mung beans and soybeans, soaked for 1 hour; dried tangerine peel 5g. Practice: Add various ingredients together with water and simmer, seasoning and serve. Efficacy: pumpkin Shengjin Yiqi, red bean blood, red bean swelling, lentils, spleen and dampness, mung bean heat and detoxification, soybeans, spleen and bone, Chenpi Yiqi, this soup / porridge recipe for heat, spleen and dampness, Shengjin. 2. Double wheat double rice porridge Materials: 100g of barley and oatmeal, 50g of rice, millet and 1 egg. Practice: Add barley, oatmeal, rice, and millet to the porridge with the right amount of water and add the eggs. If you like to eat sweet, you can add the right amount of sugar. Efficacy: Barley has the effects of nourishing labor, strong blood circulation, real five internal organs, chemical grains, no dry heat. The recipe can help the liver and stomach and relieve heat. 3. Winter melon glutinous rice lotus leaf duck soup Ingredients: 200g of melon (with skin, lenient), 50g of glutinous rice, 15g of lotus leaf, 4g of dried tangerine peel, 200g of duck meat washed to the internal organs. Practice: Put the ingredients together in a jar and add some water to the soup. Season and serve. Efficacy: nourishing yin to heat, relieve heat and dampness, spleen and stomach. 4. Kelp bitter gourd bean ribs soup Ingredients: kelp 100g, bitter gourd 200g, soybean 100g, dried tangerine peel 5g, ribs 200g Practice: ribs are first washed with boiling water, remove blood, and then add appropriate amount of water soup together with other materials, seasoning can be eaten Efficacy: Summer "food bitter" preferred bitter gourd, bitter gourd has the "rice in the dish", containing a variety of vitamins, alkaloids. This diet has the effects of lowering blood sugar, diuresis, and increasing appetite. (All-Media reporter Weng Shuxian correspondent Bai Hao) The Omicron Test reagent kit is used for in vitroqualitative detecting theORF1ab/N/S genes of novel coronavirus 2019-nCoV in respiratory specimens including oropharyngeal swabs, nasopharyngeal swab, sputum and bronchoalveolar lavage fluid, and performing mutation typing on HV69-70 del simultaneously. Omicron test kit,Omicron test reagent,Omicron PCR kit,Omicron PCR test kit,Omicron PCR test reagent kit Shenzhen Uni-medica Technology Co.,Ltd , https://www.unimedicadevice.com