Chrysanthemum glutinous rice porridge to eat 4 congee products heat and stomach

Chronic gastritis is a common disease with the highest incidence of stomach problems. Chinese medicine pays attention to medicine and food homology. According to the common symptoms of outpatients, it is divided into the following four categories.

Liver and stomach irritability

Common symptoms: Swelling in the stomach and mouth, bad smell in the mouth and dry mouth, dry stool, stomach upset, thick yellow tongue, and acne on the young man's face.

饮食

Disharmony between the spleen and stomach

Common symptoms: full stomach after eating, playing pantothenic acid, abdominal distension, poor appetite.

Yin deficiency

Common symptoms: eating odorless, dry mouth and throat, hot hands and feet, red tongue, little moss.

Deficiency of spleen and stomach

Common symptoms: abdominal distension, full abdominal, poor appetite, fatigue, cold, cold or eat greasy food easy to fall ill, pale tongue, white coating.

Eat hot and stomach

1, five bean porridge

Raw materials: Soybean 25g, mung bean 25g, red bean 25g, black bean 25g, fried lentils 25g, purple rice 50g, rice 100g

Method: (1) Wash the beans and soak them in water for at least 4 hours. (2) Soak the beans in the pot and add the appropriate amount of water. After the fire is over, boil the fish over low heat and turn off the heat after 1 hour. Do not open the lid and pour it in the pan for 15 to 20 minutes so that the five bean porridge is cooked.

Efficacy: Chinese medicine believes that five colors into the five internal organs, five bean porridge rich in protein, fat, carbohydrates, vitamins B1, B2, B6 and vitamin A and other substances. Mung bean heat heat Sheng Jin, Chixiaodou swelling water, fried lentils Jianpi Zhixie, black beans Chufan detoxification. Five bean porridge with Qingrejiedu, spleen and stomach and other effects.

2, chrysanthemum and rice porridge

Raw materials: 25 grams of chrysanthemum, 100 grams of rice, orange peel, honey amount.

Method: (1) Wash the orange peel, cut into filaments; Wash the rice slightly soak; Chrysanthemum wash, tear flap. (2) Put glutinous rice and orange peel into pot together, add appropriate amount of water to boil, add chrysanthemum, and use low heat to boil porridge.

Efficacy: Chrysanthemum can clear the liver and eyesight, dehydration of glutinous rice water. Chrysanthemum and glutinous rice porridge can help clear heat and dampness. It is particularly suitable for redness, swelling, pain, dizziness and headache caused by staying up late.

3, Lotus lentil glutinous rice porridge

Raw materials: 50 grams of fried lentils, 50 grams of lotus seeds, 100 grams of rice, red dates 10, 3 slices of dried tangerine peel, rice amount.

Method: After the material is cleaned, fry lentils and soak for two hours, lotus seeds do not go to the heart. Add all the ingredients to the porridge.

Efficacy: This porridge is good for the spleen and stomach, raising the heart and calming the liver. It has therapeutic effects on heart palpitations, insomnia, and heat injury. For people with weak spleen and stomach, loss of appetite is very suitable.

4. Lily Ophiopogon jujube porridge

Raw materials: 10 red dates, 30 grams of lily, Ophiopogon 10 grams, rice amount.

Production: Wash the material and add appropriate amount of water to cook it.

Efficacy: It has the effects of replenishing Qi and Qi, clearing the heart, nourishing blood, and calming the nerves. It can also improve heart palpitations and dizziness, and it can also strengthen blood and strengthen the body.


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